This chocolate protein pudding is rich, smooth, and seriously satisfying — and it’s made with just five simple ingredients! Whether you’re looking for a high-protein snack, a post-workout treat, or a healthy dessert, this recipe has you covered with over 40 grams of protein per serving.
Why You’ll Love This Recipe
- ✅ Just 5 Ingredients – Everything you need is likely already in your kitchen.
- ⏱️ Quick & Easy – Mix it all together in minutes, then let it chill.
- 🍫 Rich & Chocolatey – Creamy, indulgent flavor that feels like dessert.
- 💪 High-Protein Powerhouse – With 44g of protein per serving, it fuels your day without weighing you down.
- 🌿 Customizable – Try it with different protein powder flavors or sweeteners!
Ingredients You’ll Need
- Greek yogurt – Full-fat plain or vanilla yogurt creates the creamiest texture and boosts the protein content.
- Chocolate protein powder – Use your favorite! Whey protein works great, but plant-based is fine too.
- Cocoa powder – Adds extra chocolate richness; unsweetened is best.
- Vanilla extract – A splash adds warmth and depth to the flavor.
- Maple syrup – Use pure maple syrup for natural sweetness (or swap with honey if preferred).
How to Make Chocolate Protein Pudding
📌 Total Time: 1 hour 10 minutes (including chill time) | Yields: 4 servings
Step-by-Step Instructions:
- Mix It Up:
In a large bowl, combine the Greek yogurt, protein powder, and cocoa powder. - Add Flavor:
Stir in the maple syrup and vanilla extract. - Whisk Until Smooth:
Mix everything together until fully combined and creamy. - Chill to Thicken:
Cover and refrigerate for at least 1 hour. The pudding will set up and thicken as it chills. - Serve & Enjoy:
Scoop into serving glasses and top with your favorite toppings like fresh berries, shaved chocolate, or a dollop of whipped cream.
Tips & Variations
- Don’t skip the chill time — It makes the pudding thick, mousse-like, and extra luscious.
- Use a protein powder you enjoy — The flavor will shine through!
- Try different flavors — Skip cocoa powder and use vanilla or strawberry protein powder instead. Add blended berries or nut butter for new twists.
- Sweetener swaps — Maple syrup can be replaced with honey, agave, or stevia, depending on your dietary needs.
Make-Ahead & Storage
- Fridge: Store in an airtight container for up to 4 days. Perfect for meal prep!
- Freezer: Not tested — let us know if you try it!
Nutrition Info (Per Serving)
- Calories: 288
- Protein: 44g
- Carbs: 25g
- Fat: 3g
- Fiber: 6g
- Sugar: 15g
(Full nutritional breakdown below.)
Chocolate Protein Pudding (Printable Recipe)
Prep Time: 10 minutes
Chill Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4
Ingredients:
- 5 cups full-fat Greek yogurt (plain or vanilla)
- 4 scoops chocolate protein powder (~2–3 tablespoons per scoop)
- 3 to 4 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 2 tablespoons pure maple syrup
Instructions:
- Add yogurt, protein powder, and cocoa powder to a bowl.
- Mix in vanilla extract and maple syrup.
- Whisk until smooth and creamy.
- Cover and refrigerate for at least 1 hour.
- Top with berries or chocolate shavings before serving, if desired.