If you love meals that strike the perfect balance between wholesome and comforting, these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce will quickly become a favorite. Juicy, golden grilled chicken pairs beautifully with crisp-tender broccoli, and the rich, velvety garlic sauce brings everything together with restaurant-quality flavor. It’s simple, satisfying, and ideal for a nutritious lunch or a cozy weeknight dinner.
The smoky char from the grilled chicken adds depth, while the creamy garlic drizzle feels like a luxurious finishing touch. This bowl is light, protein-packed, and bursting with flavor—an easy go-to for busy days or a polished meal to serve guests.
Ingredients for Grilled Chicken & Broccoli Bowls
For the Chicken & Broccoli
- 2 boneless, skinless chicken breasts
- 4 cups broccoli florets
- 2 tablespoons olive oil (divided)
- Salt and black pepper, to taste
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon fresh lemon juice
For the Creamy Garlic Sauce
- 1/2 cup mayonnaise
- 2 tablespoons plain Greek yogurt
- 1 tablespoon fresh lemon juice
- 2 garlic cloves, minced
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
- 1 tablespoon chopped fresh parsley (optional)
How to Make Grilled Chicken & Broccoli Bowls
Step 1: Marinate the Chicken
In a medium bowl, whisk together 1 tablespoon olive oil, lemon juice, smoked paprika, garlic powder, onion powder, salt, and pepper. Coat the chicken breasts in the marinade and let them sit for at least 20 minutes (or up to overnight for deeper flavor).
Step 2: Grill the Chicken
Heat an outdoor grill or grill pan over medium-high heat. Grill the chicken for 5–7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the outside has a beautiful char. Let the chicken rest before slicing.
Step 3: Cook the Broccoli
While the chicken rests, steam the broccoli until bright green and tender-crisp. For extra flavor, sauté it in the remaining tablespoon of olive oil with a pinch of salt.
Step 4: Prepare the Creamy Garlic Sauce
In a small bowl, whisk together mayonnaise, Greek yogurt, lemon juice, minced garlic, Dijon mustard, salt, and pepper until smooth. Stir in parsley if desired.
Step 5: Assemble the Bowls
Slice the grilled chicken and divide it between bowls with the cooked broccoli. Drizzle generously with the creamy garlic sauce and garnish with extra parsley.
Serving Suggestions
Serve these bowls warm for a fresh and flavorful meal. They pair beautifully with:
- A side of brown rice or quinoa
- Garlic-roasted potatoes
- A crisp green salad
This recipe is also great for meal prep—simply store the components separately and drizzle the sauce right before eating.
How to Store
Store leftover chicken and broccoli in an airtight container for up to 4 days. Keep the sauce separate if possible. Reheat the chicken and broccoli in a skillet or microwave, then add the sauce just before serving.
Estimated Nutrition (Per Serving)
- Calories: 420
- Protein: 35g
- Fat: 28g
- Saturated Fat: 5g
- Carbohydrates: 9g
- Fiber: 3g
- Sugar: 3g
- Sodium: 620mg
Frequently Asked Questions
Can I use chicken thighs instead?
Yes! Thighs are juicier and work perfectly here.
Is this recipe keto-friendly?
Absolutely—this bowl is naturally low-carb.
Can I make the sauce ahead?
Yes, the sauce can be prepared up to 3 days in advance.
What vegetables can I substitute?
Cauliflower, carrots, or bell peppers are great additions.
Can I air-fry the chicken?
Yes—air-fry at 375°F (190°C) for 12–15 minutes, flipping halfway.
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Author: Jam Scott
Total Time: 40 minutes
Yield: 2 servings
A nutritious, flavorful bowl featuring juicy grilled chicken, crisp broccoli, and a dreamy creamy garlic sauce. Perfect for weeknights, meal prep, or a fresh protein-packed lunch.