This viral Jennifer Aniston Salad is a fresh, healthy, and flavorful dish that’s both satisfying and easy to prepare. Made with quinoa instead of bulgur, it’s naturally gluten-free and packed with nutritious ingredients like chickpeas, cucumber, pistachios, feta cheese, fresh herbs, and a simple lemon-olive oil dressing. Perfect for a light lunch, dinner, or a wholesome snack.
Why Everyone Loves the Jennifer Aniston Salad
- Quick to Make – Ready in about 10 minutes
- Fresh & Crunchy – A great balance of textures and flavors
- Protein-Rich & Plant-Based – Thanks to quinoa and chickpeas
- Perfect for Meal Prep – Keeps well in the fridge for several days
Why It’s Called the “Jennifer Aniston Salad”
Though there are a few versions circulating, this particular recipe gained popularity after being linked to Jennifer Aniston’s healthy eating habits. While she clarified her daily salad during the “Friends” years was different, this quinoa-based version became a viral hit on TikTok and food blogs for its delicious simplicity.
Ingredients
- 2 cups cooked quinoa
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 cup chopped cucumber (English cucumber preferred)
- 1/2 cup diced red onion
- 1/2 cup shelled pistachios
- 1/2 cup crumbled feta cheese
- 1/2 cup golden raisins
- 1/4 cup sliced Kalamata olives (optional but recommended)
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 3 tbsp chopped fresh dill
Dressing
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh lemon juice
- 1 tbsp honey (or maple syrup for vegan option)
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
How to Make It
- Prep Ingredients: Cook quinoa in advance and let it cool. Chop veggies and herbs, rinse chickpeas.
- Combine in Bowl: Add all salad ingredients to a large bowl.
- Make Dressing: Shake dressing ingredients in a mason jar or whisk in a small bowl.
- Toss & Serve: Pour the dressing over the salad, toss to combine. Serve immediately or chill for later.
How to Cook Quinoa
Use a 2:1 liquid to quinoa ratio. Rinse 1 cup of quinoa, then cook with 2 cups of water or broth. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes. Let sit covered for 5 minutes, then fluff with a fork.
Customization Ideas
- Grains: Substitute quinoa with bulgur, farro, or brown rice
- Herbs: Try cilantro or basil instead of mint or dill
- Nuts: Use chopped almonds, pecans, or cashews
- Add-Ons: Include cherry tomatoes, bell peppers, or scallions
- Protein Boost: Add grilled chicken, tuna, or salmon
- Vegan Option: Skip the feta or use plant-based cheese, and sub honey with maple syrup
Make Ahead & Storage Tips
- Store leftovers in an airtight container for up to 4 days
- Cook quinoa up to 3 days in advance
- Make dressing 2 daViral Jennifer Aniston Salad
ys ahead and refrigerate in a jar - Chop herbs just before serving for best flavor
FAQs
Is it healthy? Yes! Packed with fiber, protein, vitamins, and healthy fats.
How many calories per serving? Approximately 400 calories per serving, depending on ingredients.
Can I make it without quinoa? Absolutely. Substitute with bulgur, brown rice, or your favorite grain.