Craving a wholesome, flavor-packed meal that satisfies without weighing you down? This Paleo Grilled Chicken Cobb Salad is everything you love about a classic Cobb—hearty protein, creamy avocado, smoky bacon, and crisp greens—but made lighter and cleaner for a fresh take on a favorite. Drizzled with a zesty homemade Honey Dijon Dressing, it’s a perfect lunch or dinner for warm days, healthy goals, or when you just want something delicious and easy.
Why You’ll Love This Paleo Cobb Salad
- Grilled, not fried – Juicy grilled chicken brings smoky flavor and lean protein.
- Paleo-friendly ingredients – No dairy, no gluten, just fresh whole foods.
- Customizable – Add or swap veggies, use maple syrup for strict paleo, or skip the dairy-free cheese.
- Ready in just over 30 minutes – Quick enough for weeknights, impressive enough for guests.
Ingredients You’ll Need
For the Salad:
- 4 boneless, skinless chicken breasts
- 8 cups mixed greens (romaine, arugula, spinach)
- 4 hard-boiled eggs, quartered
- 1 large avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup cooked and crumbled bacon
- 1/4 cup crumbled dairy-free blue cheese (optional)
- Olive oil (for grilling)
- Salt and pepper, to taste
For the Honey Dijon Dressing:
- 1/4 cup olive oil
- 2 tablespoons Dijon mustard
- 2 tablespoons honey (or maple syrup for strict paleo)
- 2 tablespoons apple cider vinegar
- Salt and pepper, to taste
How to Make It
- Grill the Chicken
Preheat your grill or grill pan to medium-high heat. Lightly brush the grates with olive oil. Season the chicken breasts with salt and pepper, then grill for 6–7 minutes per side until fully cooked. Let them rest for 5 minutes before slicing. - Make the Dressing
In a small bowl or jar, whisk together the olive oil, Dijon mustard, honey (or maple syrup), apple cider vinegar, and a pinch of salt and pepper until smooth and emulsified. - Assemble the Salad
In a large serving bowl or platter, layer the mixed greens with eggs, avocado, cherry tomatoes, red onion, and bacon. Add the sliced grilled chicken on top. - Dress and Serve
Drizzle the Honey Dijon Dressing over the salad just before serving. Toss gently to combine or serve with dressing on the side. Garnish with crumbled dairy-free blue cheese if desired.
Tips & Variations
- Meal prep ready – Grill chicken and prep toppings ahead of time. Store dressing separately.
- No grill? – Pan-sear or bake the chicken if you don’t have a grill available.
- More veggies – Add cucumbers, shredded carrots, or radishes for extra crunch.
Nutrition (per serving)
Approx. 420 calories | Serves: 4