Looking for a light, flavorful lunch that’s both satisfying and refreshing? This Tzatziki Chicken Salad brings the bold, zesty flavors of the Mediterranean right to your plate! With juicy chicken, crisp veggies, tangy feta, and creamy homemade tzatziki, it’s a deliciously healthy way to power through your day.
Why You’ll Love This Salad
- Mediterranean flavors in every bite
- High in protein and full of fresh veggies
- Easy to meal prep for lunch or dinner
- Naturally gluten-free and low-carb
Ingredients
For the Tzatziki Sauce:
- 1 cup + 2 tablespoons plain Greek yogurt
- ½ cucumber, grated
- 2 to 3 garlic cloves, pressed
- 2 tablespoons olive oil
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
For the Salad:
- 2 cups cooked chicken, chopped
- 2 cups romaine lettuce, chopped
- 1 cup grape tomatoes, halved
- ½ cup pepperoncini peppers, sliced
- ½ cup Kalamata olives, sliced
- ¼ cup red onion, chopped
- ½ cup feta cheese, crumbled
How to Make It
- Make the Tzatziki:
In a mixing bowl, combine Greek yogurt, grated cucumber, garlic, olive oil, and fresh dill. Season with salt and pepper. Stir until smooth and creamy. Set aside. - Assemble the Salad Base:
In a large salad bowl, add chopped romaine, tomatoes, pepperoncini, olives, and red onion. Toss gently to combine. - Add Chicken:
Top the salad mixture with chopped, cooked chicken. - Top with Tzatziki:
Spoon the homemade tzatziki sauce generously over the salad. - Finish with Feta:
Sprinkle crumbled feta cheese over everything and serve!
Tips & Variations
- Swap feta for dairy-free cheese to make it dairy-free.
- Add chopped cooked quinoa or chickpeas for a more filling meal.
- Use leftover rotisserie chicken to save time.
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4
Perfect For:
- Healthy lunches
- Summer dinners
- Easy meal prep
- Mediterranean diet plans
Looking for more Mediterranean-inspired recipes? Try my Greek Chickpea Salad, Lemon Herb Grilled Chicken, or Stuffed Bell Peppers with Quinoa and Feta!