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You are here: Home / Desserts / How to Make Quinoa Bowls

How to Make Quinoa Bowls

Quinoa is a versatile grain perfect for healthy bowls, breakfast recipes, and more. Here’s how to cook it effortlessly!

Table of Contents

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  • Ingredients
  • Instructions
  • Assemble Your Bowls:
  • Nutrition Information (per bowl):

Ingredients

For the Quinoa:

  • 2 cups white quinoa
  • 4 cups water

For the Bowls:

  • 1 cup cooked quinoa
  • 1 cup veggies of your choice
  • ½ cup protein of your choice
  • ¼ to ½ cup healthy fat (like avocado, nuts, or seeds)
  • Dressing or sauce of your choice

Instructions

  1. Cook the Quinoa:
    In a small saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to a simmer. Cover the pot and let the quinoa cook for 15 minutes.
  2. Fluff and Cool:
    Remove the pan from the heat, uncover it, and fluff the quinoa with a fork. Allow it to cool completely before storing it for later use!

Assemble Your Bowls:

To create your quinoa bowls, follow this simple formula:

  • Start with 1 cup of cooked quinoa in each bowl.
  • Top with your choice of veggies, protein, and healthy fats.
  • Finish with your favorite dressing!

Notes:
Nutrition facts are loosely calculated and will vary based on the ingredients you use.

Nutrition Information (per bowl):

  • Calories: 305 kcal
  • Carbohydrates: 52g
  • Protein: 12g
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 74mg
  • Potassium: 518mg
  • Fiber: 8g
  • Sugar: 1g
  • Vitamin A: 1549 IU
  • Vitamin C: 4mg
  • Calcium: 48mg
  • Iron: 4mg
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Welcome to SnackOnMeat! I’m Shardae, the food lover behind this blog. I’m thrilled to have you here, sharing in my passion for creating delicious recipes that celebrate the art of hearty, satisfying meals.Read more...
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