Swap your regular bread for these soft, fluffy red lentil bread rolls—a wholesome, nutrient-packed alternative that’s completely free from flour, gluten, grains, dairy, eggs, yeast, oil, and sugar! Slightly crisp on the outside with a tender, satisfying interior, these rolls are as delicious as they are nourishing.
🌱 Why You’ll Love These Lentil Rolls
- 100% flourless & gluten-free
- High in protein & fiber
- No yeast, no kneading, no fuss
- Soft inside with a lightly crisp crust
- Made from simple, whole-food ingredients
These rolls are perfect for sandwiches, burgers, or enjoying warm with your favorite toppings!
🛒 Ingredients (Makes 4 Rolls)
- 1 cup (200 g) dried red lentils
- ⅓ cup (75 ml) water
- ¼ cup (20 g) ground flaxseed
- 2 ¼ tbsp (20 g) psyllium husk powder
- ½ tsp salt
- 1 tsp baking powder
- ¼ tsp baking soda
- ¾ tbsp lemon juice (or vinegar)
- Seeds for topping (optional)
👩🍳 How to Make Lentil Bread Rolls
1. Soak the Lentils
Rinse lentils thoroughly, then soak in plenty of water for at least 2 hours (or overnight). Drain well.
2. Blend the Dough
In a food processor, combine soaked lentils, fresh water, flaxseed, psyllium husk, and salt. Blend until smooth and sticky.
3. Activate & Mix
Add baking powder, baking soda, and lemon juice (or vinegar). Blend briefly to combine.
4. Shape the Rolls
With damp hands, divide into 4 portions and shape into round rolls. Optional: coat with seeds for added texture.
5. Bake
Place on a lined baking tray and bake at 360°F (180°C) for 23–25 minutes.
Let cool completely before serving.
💡 Tips for Success
- Work quickly after adding baking soda + acid—it activates immediately
- Dough should be thick and sticky, not runny
- Use fresh baking powder/soda for best rise
- Let rolls cool fully to set their texture
🌿 Flavor Variations
- Savory: garlic powder, onion powder, paprika, herbs
- Spicy: chili flakes or cayenne
- Add-ins: olives, sun-dried tomatoes, jalapeños
- Cheesy vibe: nutritional yeast or vegan cheese
🍽️ How to Serve
- Toast and top with avocado or hummus
- Use for sandwiches or burgers
- Pair with soups, stews, or salads
- Enjoy with sautéed mushrooms or roasted veggies
🧊 Storage & Freezing
- Room temp: 1–2 days (airtight container)
- Freezer: up to 3 months
👉 Thaw at room temp or reheat gently
❓ FAQs
Are lentil bread rolls healthy?
Yes! They’re rich in plant-based protein, fiber, and essential nutrients like iron and magnesium.
Can I use other lentils?
Yes, but green or brown lentils will yield denser rolls and require longer soaking.
Can I skip psyllium husk?
Not recommended—it’s key for structure and texture.