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Egg Muffins with Spinach & Feta – Easy, Healthy, and Delicious!

These Egg Muffins with Spinach and Feta are the ultimate make-ahead breakfast. They’re light, fluffy, protein-packed, and bursting with Mediterranean flavor. Whether you need a grab-and-go option for busy mornings or a healthy snack to keep you fueled, this recipe is a winner.

Why You’ll Love This Recipe

  • Perfect for Meal Prep: Bake a batch and enjoy all week.
  • Nutrient-Rich: Loaded with protein, vitamins, and minerals.
  • Diet-Friendly: Low-carb, keto, and gluten-free.
  • Endlessly Customizable: Add your favorite veggies, meats, or cheeses.

Ingredients

For the muffins:

  • 6 large eggs
  • 1 cup fresh spinach (or ½ cup frozen, thawed & drained)
  • ½ cup crumbled feta cheese
  • ¼ cup milk (optional – makes muffins fluffier)
  • ¼ tsp salt (adjust to taste)
  • ⅛ tsp black pepper

Optional add-ins:

  • ¼ cup diced bell peppers
  • ¼ cup diced cherry tomatoes
  • 2 tbsp diced onions
  • ¼ cup cooked & crumbled bacon or sausage

Instructions

  1. Preheat Oven: Set to 350°F (175°C). Grease a muffin tin or line with silicone liners.
  2. Prep Ingredients: Chop spinach and crumble feta.
  3. Whisk Eggs: In a large bowl, beat the eggs with milk (if using), salt, and pepper.
  4. Mix: Stir in spinach, feta, and any add-ins.
  5. Fill Cups: Divide mixture evenly into muffin tin, filling each about ¾ full.
  6. Bake: 20–25 minutes, until set and slightly golden.
  7. Cool & Serve: Let cool for a few minutes before removing.

Tips for Best Results

  • Use silicone liners for easy removal.
  • If using frozen spinach, squeeze out all excess water to avoid sogginess.
  • Make it dairy-free by swapping in a vegan cheese alternative or skipping cheese.

Variations

  • Veggie Boost: Add zucchini, mushrooms, or asparagus.
  • Meat Lovers: Add cooked ham, sausage, or turkey bacon.
  • Cheese Swap: Try cheddar, goat cheese, or mozzarella.

Storage & Reheating

  • Fridge: Store in an airtight container up to 4 days.
  • Freezer: Wrap individually and freeze up to 2 months.
  • Reheat: Microwave 30–45 seconds or warm in the oven at 350°F for 5–7 minutes.

Nutritional Per Muffin (approx.): 120 calories | High in protein | Low-carb

These Egg Muffins with Spinach & Feta are your go-to breakfast solution – simple, nutritious, and absolutely delicious.