There’s something so refreshing about a simple summer salad — crisp, colorful, and full of flavor. This Cucumber Tomato Avocado Salad takes a classic combination and makes it even better with creamy avocado, zesty lemon dressing, and the fresh, vibrant taste of cilantro. It’s quick to prepare, healthy, and absolutely irresistible!
Whether you’re serving it at a backyard barbecue, a family dinner, or just enjoying a light lunch, this salad is the perfect side for any occasion. Once you try it, you’ll see why it’s a staple in our kitchen all summer long!
🥒 Why You’ll Love This Salad
- Fresh and flavorful: Every bite bursts with juicy tomatoes, crisp cucumber, creamy avocado, and bright lemon.
- Simple ingredients: Made with just a handful of fresh produce and pantry staples.
- Healthy and wholesome: Packed with nutrients, heart-healthy fats, and fiber — it’s naturally gluten-free, dairy-free, and vegan-friendly.
- Quick to make: Ready in just 15 minutes from start to finish.
🍅 Ingredients You’ll Need
- 1 lb Roma tomatoes, chopped
- 1 English cucumber, sliced
- ½ medium red onion, thinly sliced
- 2 avocados, diced
- 2 Tbsp extra virgin olive oil (or sunflower oil)
- 2 Tbsp fresh lemon juice (about 1 medium lemon)
- ¼ cup chopped fresh cilantro (or substitute dill if preferred)
- 1 tsp sea salt (or ¾ tsp table salt)
- ⅛ tsp freshly ground black pepper
🥗 How to Make It
- Prep the veggies: In a large salad bowl, combine chopped tomatoes, sliced cucumber, red onion, diced avocado, and cilantro.
- Dress the salad: Drizzle with olive oil and lemon juice. Toss gently to combine, being careful not to mash the avocado.
- Season and serve: Just before serving, season with salt and pepper to taste. Serve immediately for the freshest flavor.
🌿 Tips & Variations
- Don’t like cilantro? Substitute with fresh dill or parsley for a milder, herby flavor.
- Add protein: Toss in grilled shrimp, chicken, or chickpeas for a complete meal.
- Make it ahead: You can prep everything except the avocado and dressing a few hours ahead. Add those just before serving to keep it fresh and bright.
🥰 Why It’s a Keeper
I brought this salad to my parents’ house last weekend, and it disappeared in minutes! It’s become a go-to favorite for family gatherings — light, flavorful, and so easy to make. My husband and I love pairing it with grilled shrimp or roasted potatoes for a complete summer meal.
🥄 Nutrition (Per Serving)
- Calories: 261
- Carbohydrates: 17g
- Protein: 3g
- Fat: 22g
Fresh, simple, and full of flavor — this Cucumber Tomato Avocado Salad is one you’ll want to make again and again. It’s a quick, wholesome side dish that tastes like summer in every bite!