If you’re looking for a side dish that’s crisp on the outside, tender on the inside, and bursting with flavor, these Crispy Parmesan Carrots are the answer. The natural sweetness of carrots meets the salty, nutty richness of parmesan cheese, creating an irresistible golden crust.
Best part? You can bake them in the oven or whip them up in the air fryer for a faster option.
Why You’ll Love This Recipe
✔ Sweet, savory, and cheesy – the ultimate flavor combo
✔ Quick to prepare – ready in under 45 minutes
✔ Works with carrots or other veggies
✔ Oven and air fryer instructions included
Ingredients
- 6 medium carrots, peeled (baby carrots work too)
- 2 tbsp extra virgin olive oil
- ½ tsp kosher salt
- 2 tsp minced garlic
- ½ tsp onion powder
- ½ tsp red pepper flakes (optional, for heat)
- 1 tsp fresh rosemary, chopped (or ¼ tsp dried)
- 2 cups (200 g) grated parmesan cheese, divided
- Fresh parsley, chopped for garnish
Step-by-Step Instructions
1. Prep Your Oven
Preheat to 400°F (200°C) and line a sheet pan with parchment paper.
2. Cut the Carrots
Slice carrots into 2-inch sections, then cut each section in half lengthwise.
3. Season the Carrots
In a large bowl, combine olive oil, salt, garlic, onion powder, red pepper flakes, and rosemary. Add carrots and toss until fully coated.
4. Create the Parmesan Base
Sprinkle 1 ½ cups parmesan onto the parchment in an 8×12-inch rectangle—just enough to fit all your carrots in a single layer.
5. Arrange the Carrots
Place carrots cut-side down on the parmesan, with no gaps between them. Sprinkle the remaining cheese on top.
6. Bake to Crispy Perfection
Bake for 30-35 minutes, until carrots are tender and cheese is golden and crisp.
Air Fryer Instructions
- Line air fryer basket with parchment paper.
- Sprinkle parmesan over the parchment, place carrots cut-side down, and spray with cooking spray.
- Air fry at 375°F for 8-10 minutes, until tender and crispy.
Tips & Variations
- Prep Ahead – Peel and cut carrots in advance. Store in water in the fridge for up to a week, changing water every 2-3 days.
- Mix Veggies – Add zucchini, asparagus, bell peppers, or broccoli. Adjust cooking time based on vegetable size.
- Herb Twist – Swap rosemary for thyme or Italian seasoning.
Storage & Reheating
- Store leftovers in an airtight container in the fridge for 3-4 days.
- Reheat in the oven or air fryer for best crispiness. Avoid microwaving—they’ll lose their crunch.
Serving Ideas
Serve these crispy parmesan carrots with:
- Roast chicken or grilled steak
- Baked salmon
- As part of a vegetarian grain bowl
- As a fun appetizer with a creamy garlic dip
These Crispy Parmesan Carrots are so good you’ll find yourself making them again and again. With their cheesy crust, sweet roasted flavor, and minimal prep time, they’re destined to become a family favorite.