Cabbage Beef Bake is a classic comfort food that blends savory ground beef, tender cabbage, and a medley of ingredients into a wholesome, satisfying casserole. This homey dish has become a favorite for families thanks to its simplicity, hearty flavors, and ease of preparation. Perfect for weeknight dinners or meal prep, it’s a nutritious, filling, and crowd-pleasing option.
Whether you’re new to cabbage casseroles or looking for a fresh take on a classic, this dish is versatile, budget-friendly, and full of flavor.
Why You’ll Love This Casserole
- Hearty & Filling: Layers of cabbage, beef, rice, and cheese create a satisfying meal in every bite.
- Family-Friendly: Kids and adults alike enjoy this flavorful casserole.
- Easy Prep: Made with simple pantry staples and minimal effort.
- Versatile: Swap beef for turkey, add bell peppers or paprika, or reduce cheese for a lighter version.
Ingredients You’ll Need
- 1 lb ground beef: Main protein for a rich, savory flavor.
- 1 medium onion, chopped: Adds depth and sweetness.
- 3 cups cabbage, chopped: The star vegetable, tender and flavorful.
- 1 can (14.5 oz) diced tomatoes, undrained: Adds moisture and a subtle acidity.
- 1 cup cooked rice: Provides a starchy base for the casserole.
- 1 tsp garlic powder, 1 tsp salt, ½ tsp black pepper: Essential seasonings.
- 1 cup shredded cheddar cheese: Adds creamy, melted goodness.
- ½ cup beef broth: Keeps the dish moist while baking.
Tips & Variations:
- Swap ground beef for turkey or chicken for a leaner option.
- Add bell peppers, spinach, or other vegetables for extra nutrition.
- Use cauliflower rice for a low-carb version.
- Experiment with different cheeses like mozzarella or Monterey Jack.
Step-by-Step Cooking Instructions
1️⃣ Preheat & Prep:
Preheat your oven to 350°F (175°C) and lightly grease a 9×13-inch baking dish.
2️⃣ Brown the Beef:
In a skillet over medium heat, cook the ground beef and chopped onion until the beef is no longer pink and the onions are soft. Drain excess fat, then season with garlic powder, salt, and black pepper.
3️⃣ Layer the Ingredients:
- Spread half of the chopped cabbage in the bottom of the dish.
- Add the cooked beef mixture on top.
- Sprinkle the cooked rice evenly over the beef.
- Pour the diced tomatoes over the rice.
- Top with the remaining cabbage.
4️⃣ Add Broth & Bake:
Drizzle beef broth evenly over the layers. Cover with foil and bake for 45 minutes to allow the cabbage to soften and flavors to meld.
5️⃣ Add Cheese & Finish Baking:
Remove foil, sprinkle shredded cheddar cheese over the top, and bake uncovered for an additional 10–15 minutes until the cheese is melted and bubbly.
6️⃣ Rest & Serve:
Let the casserole rest for a few minutes before serving. Garnish with fresh parsley or chives for a pop of color.
Cooking Tips
- Browning the Beef: Properly browned beef adds deep, savory flavor.
- Chopping Cabbage: Cut uniformly for even cooking.
- Layering: Helps distribute flavors and textures evenly.
- Optional Boost: Add a splash of Worcestershire sauce to the beef mixture for extra umami.
Serving Suggestions
- Sides: Pair with a fresh green salad, steamed broccoli, or roasted green beans.
- Bread: Garlic bread or dinner rolls complement the creamy texture.
- Drinks: Red wine, sparkling water with lemon, or iced tea work beautifully.
Storage & Reheating
- Refrigerator: Store leftovers in an airtight container for 3–4 days.
- Freezer: Portion and freeze for 2–3 months. Wrap in plastic and foil.
- Reheat: Microwave or oven until warmed through. Add a splash of broth or milk to restore creaminess if needed.
Quick Nutritional Info (per serving, serves 6)
- Calories: ~320
- Protein: High (from beef)
- Carbs: Moderate (rice and tomatoes)
- Fats: Balanced (cheese and beef)
- Vitamins: High in fiber, Vitamin C, Vitamin K, and iron
Cabbage Beef Bake is a hearty, comforting dish that’s perfect for family dinners, meal prep, or potlucks. With simple ingredients, creamy textures, and a rich, savory flavor, it’s sure to become a weeknight favorite.