Short on time? This Air Fryer Chicken Breast and Vegetables recipe is the quick, flavorful dinner you can always count on. With tender chicken, colorful veggies, and simple seasonings, this one-basket meal comes together in just 20 minutes—perfect for busy weeknights, healthy meal prep, or low-carb eating.
The chicken cooks juicy and golden, the vegetables get lightly charred, and everything comes out perfectly seasoned without needing multiple pans. It’s gluten-free, low-carb, and totally customizable depending on what you have in your fridge.
Why You’ll Love This Air Fryer Chicken Recipe
✔ Ready in 20 minutes – Chop, season, air fry, done.
✔ One-basket meal – Chicken and veggies cook together at the same time.
✔ Healthy & low-carb – Lean protein + fresh vegetables = easy nutritious dinner.
✔ Customizable – Swap vegetables or seasoning blends for endless variations.
✔ Meal-prep friendly – Leftovers stay juicy and reheat beautifully.
Ingredients
- 1 lb (450 g) chicken breast, chopped into bite-size pieces
- 1 cup broccoli florets
- 1 zucchini, chopped
- 1 cup bell pepper, chopped
- 1/2 onion, chopped
- 4 cloves garlic, minced
- 1 tbsp olive oil
- 1 tbsp Cajun seasoning
- 1/2 tsp salt (or crumbled bouillon cube)
- 1/2 tsp black pepper
- 1 tbsp Italian seasoning (or any seasoning blend you love)
- 1 tbsp fresh parsley, chopped
- 1/2 tsp red pepper flakes (optional)
How to Make Air Fryer Chicken and Vegetables
1. Preheat the Air Fryer
Set your air fryer to 400°F (200°C).
2. Prep the Chicken and Veggies
Chop the chicken and all vegetables into bite-size pieces. Add everything to a large bowl.
3. Season Everything
Add olive oil, Cajun spice, Italian seasoning, salt, pepper, garlic, and optional red pepper flakes. Toss to coat evenly.
4. Air Fry
Transfer the chicken and veggies to the preheated air fryer basket.
Cook 10 minutes, shaking the basket halfway through, until the chicken is cooked through and the vegetables are lightly browned.
5. Serve
Garnish with fresh parsley and enjoy warm.
Tips for Perfect Air Fryer Chicken
- Bring ingredients to room temp for more even cooking—pull them from the fridge about 15 minutes early.
- Use any seasonings you like: taco seasoning, blackened seasoning, lemon pepper, paprika blends, etc.
- Try chicken thighs for extra tenderness (trim extra fat).
- Cut ingredients evenly so everything cooks at the same rate.
What to Serve With Air Fryer Chicken and Veggies
This dish is satisfying on its own, but you can also serve it with:
- Cauliflower rice
- Quinoa
- Mashed potatoes
- A simple salad
- Garlic yogurt sauce or ranch for dipping
How to Store Leftovers
- Refrigerate: Up to 3 days in an airtight container.
- Freeze: Up to 3 months.
- Reheat: Air fry or microwave until warm.
Other Vegetables That Work Well
Swap in anything quick-cooking:
- Asparagus
- Green beans
- Mushrooms
- Corn
- Snap peas
No Air Fryer? Bake It Instead!
Preheat your oven to 450°F (220°C). Spread the seasoned chicken and vegetables on a sheet pan and roast for 15–20 minutes, stirring halfway through.
Air Fryer Chicken Breast and Vegetables
Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes