Quinoa is a versatile grain perfect for healthy bowls, breakfast recipes, and more. Here’s how to cook it effortlessly!
Ingredients
For the Quinoa:
- 2 cups white quinoa
- 4 cups water
For the Bowls:
- 1 cup cooked quinoa
- 1 cup veggies of your choice
- ½ cup protein of your choice
- ¼ to ½ cup healthy fat (like avocado, nuts, or seeds)
- Dressing or sauce of your choice
Instructions
- Cook the Quinoa:
In a small saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to a simmer. Cover the pot and let the quinoa cook for 15 minutes. - Fluff and Cool:
Remove the pan from the heat, uncover it, and fluff the quinoa with a fork. Allow it to cool completely before storing it for later use!
Assemble Your Bowls:
To create your quinoa bowls, follow this simple formula:
- Start with 1 cup of cooked quinoa in each bowl.
- Top with your choice of veggies, protein, and healthy fats.
- Finish with your favorite dressing!
Notes:
Nutrition facts are loosely calculated and will vary based on the ingredients you use.
Nutrition Information (per bowl):
- Calories: 305 kcal
- Carbohydrates: 52g
- Protein: 12g
- Fat: 6g
- Saturated Fat: 1g
- Sodium: 74mg
- Potassium: 518mg
- Fiber: 8g
- Sugar: 1g
- Vitamin A: 1549 IU
- Vitamin C: 4mg
- Calcium: 48mg
- Iron: 4mg