This one-pan Marry Me Chickpeas recipe gives the viral Marry Me Chicken a plant-based makeover—and you might just fall in love at first bite! It’s creamy, comforting, and packed with protein, all in just 15 minutes. Whether you’re vegan, dairy-free, or just craving a cozy meal made from pantry staples, this one’s for you.
❤️ Why You’ll Love Marry Me Chickpeas
- Tuscan-inspired flavor: Garlic, sun-dried tomatoes, and basil bring bold, rich flavor—just like your favorite Italian dishes.
- Protein-packed: Thanks to two cans of chickpeas, this recipe delivers over 30 grams of plant-based protein.
- Quick and easy: One pan. 15 minutes. No fuss.
- Versatile: Serve with crusty bread, over pasta, rice, or baked sweet potatoes.
- Family-friendly and date-night approved: The flavor is irresistible to everyone at the table.
Pro tip: This is the perfect recipe to make when you’re short on time but still want something warm, hearty, and impressive.
🥄 Ingredients You’ll Need
- 1 tablespoon olive oil
- 5 cloves garlic, minced
- ½ cup sun-dried tomatoes, chopped
- ½ teaspoon dried oregano
- ½ teaspoon red chili flakes (adjust to taste)
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 2 (15 oz) cans chickpeas, drained and rinsed
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup vegan cream (see notes below)
- 2 cups baby spinach, sliced
- Fresh basil and vegan parmesan, for garnish
🍲 How to Make Marry Me Chickpeas
- Sauté the garlic
Heat olive oil in a large skillet over medium heat. Add minced garlic and cook for 1–2 minutes, until fragrant. - Add flavor
Stir in the sun-dried tomatoes, oregano, chili flakes, salt, and pepper. Let it cook for another minute. - Build the sauce
Add chickpeas, vegetable broth, tomato paste, vegan cream, and spinach. Stir well and simmer for 5 minutes, or until everything is warmed through and the spinach wilts. - Finish and serve
Remove from heat, then stir in chopped basil and vegan parmesan (if using). Serve hot with crusty bread or spooned over rice, pasta, or baked sweet potatoes.
🌱 Make It Your Way
- No chickpeas? Swap in cannellini beans, baked tofu, or your favorite vegan chicken alternative.
- Too thin? Thicken the sauce by mixing 1 tablespoon cornstarch with 3 tablespoons water and stirring it into the skillet before removing from heat.
- Want it creamier? Cashew cream gives this dish a rich, velvety texture (see below for how to make it).
🥥 Best Vegan Cream Substitutes
- Homemade Cashew Cream (Recommended):
Soak ¾ cup raw cashews in hot water for 5–60 minutes. Drain, then blend with 1 cup fresh water until smooth. - Store-bought options:
Ripple Half & Half, coconut milk, or any unsweetened dairy-free creamer will work.
🧊 Storing Leftovers
Store leftovers in an airtight container in the fridge for up to 5 days. Reheat on the stove or in the microwave. Perfect for meal prep and next-day lunches!
❓FAQ
What is “Marry Me” Chickpeas?
A vegan twist on the famous Marry Me Chicken—named for its “so-good-it-could-get-you-proposed-to” flavor—this recipe uses chickpeas simmered in a garlic sun-dried tomato cream sauce.
Can I use another bean?
Yes! Cannellini or white beans work great. For a more meat-like texture, try vegan chicken or tofu.
Can I make this ahead of time?
Absolutely. It reheats beautifully, making it ideal for leftovers or meal prep.
How do I serve it?
With hunks of warm crusty bread, over fluffy rice, buttery pasta, or even spooned on top of a baked sweet potato.
📝 Final Thoughts
This Vegan Marry Me Chickpeas recipe is the ultimate weeknight comfort food—easy, creamy, and oh-so-satisfying. Keep a few cans of chickpeas on hand and you’re never more than 15 minutes away from a cozy, flavor-packed meal.