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Tuscan Chicken and Spaghetti Squash

If you’re craving something hearty yet wholesome, this Tuscan Chicken and Spaghetti Squash recipe brings you the best of both worlds — rich, creamy Tuscan flavors paired with the lightness of roasted spaghetti squash. It’s a flavorful, comforting meal that’s healthy, satisfying, and easy enough for weeknights.

🛒 Ingredients

For the Chicken:

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper, to taste

For the Spaghetti Squash:

  • 1 medium spaghetti squash
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

For the Tuscan Sauce:

  • 2 cloves garlic, minced
  • ½ cup sun-dried tomatoes, chopped
  • 1 cup fresh spinach leaves
  • 1 cup cherry tomatoes, halved
  • ½ cup heavy cream
  • ¼ cup grated Parmesan cheese
  • Salt and pepper, to taste
  • Fresh basil leaves, for garnish

👩‍🍳 Step-by-Step Instructions

1. Roast the Spaghetti Squash

  1. Preheat oven to 375°F (190°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle with olive oil and season with salt and pepper.
  4. Place halves cut side down on a baking sheet.
  5. Roast for 30–40 minutes, or until tender.
  6. Once cool enough to handle, scrape out the strands with a fork and set aside.

2. Cook the Chicken

  1. Season chicken breasts with Italian seasoning, salt, and pepper.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Cook chicken for 6–7 minutes per side, until golden and fully cooked.
  4. Remove from the pan and set aside to rest.

3. Make the Creamy Tuscan Sauce

  1. In the same skillet, sauté minced garlic for about 1 minute, until fragrant.
  2. Add sun-dried tomatoes and cherry tomatoes, cooking for 2–3 minutes.
  3. Stir in spinach until wilted.
  4. Pour in heavy cream and Parmesan cheese, stirring until thick and creamy.
  5. Season with salt and pepper to taste.

4. Assemble the Dish

  1. Place a generous portion of spaghetti squash on a plate or bowl.
  2. Spoon the Tuscan sauce over the squash.
  3. Top with the cooked chicken breasts and garnish with fresh basil.
  4. Serve warm and enjoy!

💡 Tips for Success

  • Make ahead: Roast the spaghetti squash a day in advance and store it in the fridge for faster prep.
  • Customize the sauce: Add mushrooms, artichokes, or bell peppers for extra texture and flavor.
  • Dairy-free option: Swap heavy cream for coconut milk and omit the cheese for a lighter version.

🍽️ Why You’ll Love This Recipe

This Tuscan Chicken and Spaghetti Squash is creamy, savory, and full of Tuscan-inspired goodness — yet lighter than traditional pasta dishes. Perfect for those who want comfort food without the carbs!

Yield: 4–6 servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

✨ Conclusion

With juicy, seasoned chicken, roasted spaghetti squash, and a rich Tuscan cream sauce, this dish delivers comfort and elegance in every bite. Whether you’re meal-prepping for the week or enjoying a cozy dinner at home, this recipe is sure to become a family favorite.