This classic Maroulosalata is a Greek romaine lettuce salad that’s been a family favorite for generations. Fresh, crisp, and bursting with flavor, it’s simple to make yet incredibly satisfying. The combination of thinly sliced romaine, fresh dill, scallions, and crumbled feta tossed in a bright lemon-olive oil dressing makes it a perfect side dish or base for a protein-packed meal.
Why You’ll Love This Salad:
- Fresh & flavorful with minimal ingredients
- Quick to prepare in just 15 minutes
- Authentic Greek technique: thin chopping and massaging the lettuce
- Pairs perfectly with chicken, fish, chickpeas, or rotisserie chicken
Ingredients (Serves 4)
- 2 hearts romaine lettuce
- 4–5 scallions, diced
- 1 bunch fresh dill, chopped
- 4 oz (115 g) feta cheese, crumbled
- 1/2 cup (110 g) olive oil
- Juice of 1 large lemon
- 1/4 tsp salt
Instructions
- Rinse and thinly slice the romaine lettuce, then dry thoroughly.
- Whisk together olive oil, lemon juice, and salt until smooth.
- In a large bowl, combine lettuce, scallions, dill, and feta.
- Pour the dressing over the salad and massage the greens with your hands to soften the fibers and infuse the flavors.
- Serve immediately or pair with your favorite protein for a complete meal.
Tips & Variations:
- Add grilled chicken, Greek yogurt-marinated chicken thighs, air fryer salmon, or chickpeas for extra protein.
- For a twist, try adding tomatoes, cucumbers, or olives.
- Use a gentle hand when massaging the greens to avoid bruising while softening.
Nutrition (per serving):
Calories: 326 | Carbs: 5g | Protein: 5g | Fat: 33g | Saturated Fat: 8g | Fiber: 1g | Sodium: 472mg
Perfect With:
- Lemon Pepper Chicken Skewers
- Greek Garlic Parmesan Chicken
- Creamy Prasini Salata (Greek Green Salad)
Pro Tip: The secret to authentic Maroulosalata is thin slicing and hand-massaging the lettuce—it softens the fibers and spreads the flavors evenly.