This Sweet Potato and Chickpea Curry is a hearty, comforting, and flavorful vegan meal that comes together in just 40 minutes. With creamy coconut milk, warming spices, and the natural sweetness of sweet potatoes, this dish is perfect for weeknight dinners, meal prep, or when you’re craving something nourishing and satisfying.
Why You’ll Love This Curry
Not only is it delicious, but this curry is also packed with health benefits and easy to customize. Whether you’re following a plant-based diet or just looking for a nutritious and cozy meal, this recipe ticks all the boxes.
Health Benefits
This curry isn’t just tasty—it’s a powerhouse of nutrition:
- Sweet Potatoes are loaded with vitamins A and C, potassium, and fiber—great for eye health, immune support, and digestion.
- Chickpeas provide plant-based protein and fiber, helping to support weight management and heart health.
- Spices like turmeric and cumin offer anti-inflammatory and immune-boosting properties.
Together, these ingredients create a feel-good meal that energizes and satisfies.
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 tbsp grated fresh ginger
- 1 (14 oz) can coconut milk
- 2 tbsp curry powder
- 1 tsp turmeric
- 1 tsp cumin
- Salt and pepper, to taste
- 2 tbsp vegetable oil
- Fresh cilantro, for garnish
How to Make Sweet Potato and Chickpea Curry
- Sauté aromatics: In a large pot, heat the oil over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.
- Add garlic and ginger: Stir in the garlic and ginger, cooking for 1 minute until fragrant.
- Toast the spices: Mix in the curry powder, turmeric, and cumin. Toast for about 30 seconds to bring out the spices’ full flavor.
- Build the curry: Add the sweet potatoes and chickpeas, stirring to coat them in the spices.
- Add liquids and simmer: Pour in the coconut milk and just enough water to cover the vegetables. Bring to a boil, then reduce heat and simmer for 15–20 minutes, or until the sweet potatoes are fork-tender.
- Finish and serve: Season with salt and pepper to taste. Garnish with fresh cilantro before serving.
Serving Suggestions
Make it a full meal with one of these delicious pairings:
- Serve over fluffy basmati rice, quinoa, or with warm naan for dipping.
- For a low-carb option, try cauliflower rice or serve alongside a fresh green salad.
- Add a cooling touch with cucumber raita or brighten the dish with mango chutney.
- Pair it with a mango lassi or a light Indian lager like Kingfisher for the perfect meal experience.
Presentation tip: Garnish with cilantro, a sprinkle of toasted coconut, or a swirl of plant-based yogurt for a beautiful finish.
Storage and Reheating
Leftovers? You’re in luck—this curry is even better the next day!
- Refrigerate: Store in an airtight container for up to 3 days.
- Reheat: Warm gently on the stovetop over low heat, adding a splash of water if needed to loosen the sauce.
- Freeze: Freeze in meal-sized portions for up to 3 months. Thaw overnight in the fridge before reheating.
Easy Variations
This recipe is versatile—feel free to adjust it to your taste or dietary needs:
- Add more veggies: Spinach, bell peppers, cauliflower, or green peas work great.
- Pump up the protein: Swap chickpeas for lentils or add tofu cubes.
- Turn up the heat: Add red chili flakes or diced jalapeño for a spicy kick.
- Make it creamier: Stir in a spoonful of coconut yogurt just before serving.
Frequently Asked Questions
Can I make this in a slow cooker?
Yes! Add all the ingredients and cook on low for 6–8 hours or high for 3–4 hours until the sweet potatoes are tender.
Can I use regular potatoes instead of sweet potatoes?
You can, but sweet potatoes offer a sweeter, more balanced flavor and more nutrients.
Is it spicy?
This curry has a mild to medium heat level. Adjust the spice to your liking with more curry powder or chili.
Final Thoughts
Whether you’re cooking for a weeknight dinner, meal prepping for the week, or entertaining friends, this Sweet Potato and Chickpea Curry is a dish you’ll want to make again and again. It’s flavorful, wholesome, and endlessly customizable.