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THE BEST Low Carb BBQ Chicken Thighs Skillet

Looking for an easy low carb dinner that’s full of flavor? These Low Carb BBQ Chicken Thighs are ready in about 30 minutes and make a hearty, diabetic-friendly meal the whole family will love! Serve this cheesy, saucy chicken over sautéed peppers and onions for a satisfying low carb BBQ bowl, or pile it onto a bun for those who want a more traditional sandwich.

Why You’ll Love This Recipe:

  • Quick & Easy: Ready in just 30 minutes.
  • Flavorful: Shredded chicken thighs, sweet onions, melty cheese, and rich BBQ sauce.
  • Flexible: Serve low-carb over veggies or with a bun for more carbs.
  • Diabetic Friendly: Just use a low sugar or homemade BBQ sauce.

Ingredients:

  • 1 teaspoon olive oil
  • 1 medium onion, thinly sliced
  • 5 boneless, skinless chicken thighs
  • ⅓ cup low carb BBQ sauce (store-bought or homemade)
  • ½ cup shredded cheese (cheddar, mozzarella, or colby jack)

How to Make Low Carb BBQ Chicken Thighs:

Step 1:
Heat olive oil in a medium-sized skillet over medium heat. Add the thinly sliced onion and sauté for 3-4 minutes until softened.

Step 2:
Season the chicken thighs with salt and pepper. Nestle them into the skillet with the onions. Cover and cook over medium-low for 2-3 minutes. Uncover and continue cooking, turning as needed, until the chicken reaches an internal temperature of 165°F — about 10 minutes.

Step 3:
Use two forks to shred the chicken right in the skillet. Stir in your BBQ sauce until everything is coated. Sprinkle shredded cheese over the top, cover, and let it melt for 1-2 minutes.

Step 4:
Serve hot! Spoon the BBQ chicken over sautéed peppers and onions for a low-carb bowl, or serve on a sandwich bun for a heartier meal.

Tips for the Best Flavor:

  • Slice onions thinly for quicker cooking and better caramelization.
  • Brown the chicken slightly for deeper flavor.
  • Add mushrooms if you have them — white or portobello mushrooms work great.
  • Choose a low sugar BBQ sauce or make your own using low-sugar ketchup and a sugar substitute.
  • Use a heavy skillet like cast iron to get that delicious sear and browning.

Serving Ideas:

  • Low Carb: Serve over sautéed peppers, onions, or even riced cauliflower.
  • Classic: Pile onto a toasted sandwich bun.
  • Taco Style: Wrap in a low carb tortilla with extra cheese and veggies.