Looking for a quick, healthy dinner that doesn’t sacrifice flavor? This Keto Chicken Stir Fry is about to become your go-to weeknight recipe. Packed with tender chicken, crisp veggies, and a bold, savory sauce, it delivers everything you love about takeout—without the carbs.
With just 3g net carbs per serving, this dish is perfect for anyone following a low-carb or keto lifestyle. Even better? It’s made in one pan and ready in under 15 minutes!
✨ Why You’ll Love This Recipe
- ⚡ Super fast – ready in just 10–12 minutes
- 🍳 One-pan meal – minimal cleanup
- 🥦 Low carb & keto-friendly – only 3g net carbs
- 🔄 Highly customizable – swap proteins or veggies easily
- 🍱 Perfect for meal prep – leftovers taste amazing
🛒 Ingredients
For the Stir Fry
- 1 lb chicken breast, chopped
- 1 tbsp almond flour or coconut flour (optional)
- 1 tbsp oil (vegetable or peanut oil recommended)
- 2 cloves garlic, minced
- ½ inch fresh ginger, minced
- 1 small onion, chopped
- 1 head broccoli, chopped
- 1 large bell pepper, chopped
For the Sauce
- 1 batch keto stir fry sauce
- 1 tsp sesame oil
- 2 tbsp chili sauce (optional, sugar-free)
👩🍳 Instructions
1. Prepare the Sauce
In a small bowl, whisk together the stir fry sauce, sesame oil, and chili sauce. Set aside.
2. Coat the Chicken
In a separate bowl, toss the chopped chicken with almond or coconut flour.
(This helps keep the chicken juicy and slightly thickens the sauce.)
3. Cook the Chicken
Heat oil in a large skillet or wok over medium-high heat.
Add the chicken and cook until mostly done (about 4–5 minutes).
Remove and set aside.
4. Cook the Vegetables
In the same pan, sauté garlic and ginger until fragrant.
Add onion, broccoli, and bell pepper.
Cook until vegetables are tender but still slightly crisp.
5. Combine Everything
Return the chicken to the pan.
Pour in the sauce and stir well.
Let simmer for a few minutes until the sauce thickens and coats everything beautifully.
6. Serve
Serve hot and enjoy your flavorful keto stir fry!
🍽️ Serving Ideas
- Over cauliflower rice 🥦
- With zucchini noodles
- As a low-carb meal prep bowl
- Topped with sesame seeds or green onions
💡 Pro Tips
- Want a thicker sauce? Add ¼ tsp xanthan gum (instead of cornstarch).
- Use high heat for that classic stir fry texture.
- Don’t overcrowd the pan—cook in batches if needed.
- Fresh veggies work best for a crisp finish.
🔄 Variations
- 🍤 Swap chicken for shrimp or beef
- 🥬 Add mushrooms, zucchini, or green beans
- 🌶 Make it spicy with extra chili paste
- 🥥 Use coconut aminos for a gluten-free option
🧊 Storage & Reheating
- Fridge: Store in an airtight container up to 1 week
- Freezer: Freeze up to 2 months
- Reheat: Microwave or heat in a skillet until warm
❓ FAQs
Is stir fry keto-friendly?
Yes—when you skip sugary sauces and high-carb ingredients.
Can I use soy sauce on keto?
Yes, in moderation. Or use coconut aminos for a cleaner option.
Can I meal prep this?
Absolutely! It reheats beautifully and tastes even better the next day.
🥗 Nutrition (Per Serving)
- Calories: 195 kcal
- Protein: 25g
- Carbs: 7g
- Fiber: 4g
- Net Carbs: 3g
✨ Final Thoughts
This keto stir fry proves that eating healthy doesn’t have to be boring or time-consuming. It’s fast, flavorful, and endlessly customizable—everything you need for a stress-free dinner.