Bright, fruity, and naturally sweetened, this Hibiscus Tea Strawberry Lemonade Refresher is your perfect cooling companion for hot days. The tart hibiscus and zesty lemon combine beautifully with sweet strawberries for a refreshing drink you’ll love—and it’s packed with health benefits too!
Why You’ll Love This Hibiscus Lemonade
- Healthy & Hydrating: Loaded with antioxidants and vitamin C from hibiscus, strawberries, and lemon.
- Easy to Make: Simple ingredients and quick steps, ideal for beginners.
- Customizable: Adjust sweetness, tartness, or fruitiness to suit your taste.
- Family Friendly: A delicious and colorful alternative to sugary store-bought drinks.
- Perfect for Sharing: Vibrant, beautiful, and sure to impress guests.
Health Benefits at a Glance
- Hibiscus: Helps lower blood pressure and supports liver health.
- Strawberries: Boost immunity and promote heart health.
- Lemon: Aids digestion and detoxifies the body.
- Maple Syrup: A natural sweetener with antioxidants and essential nutrients.
How to Customize Your Refresher
- Add sparkling water for a bubbly twist.
- Mix in other fruits like raspberries or peaches for variety.
- Turn it into a cocktail with a splash of rum or vodka.
Tips for the Best Flavor
- Steep hibiscus for 5–7 minutes; up to 10 minutes for a stronger brew.
- For a sun-brewed flavor, steep hibiscus tea in sunlight for 2–3 hours.
- Brew hibiscus tea a day ahead and chill for quicker prep.
- Start with less maple syrup, then add more if needed.
- Serve over plenty of ice, garnished with fresh strawberries, lemon slices, and mint.
Quick FAQ
- Can I prep in advance? Yes! Hibiscus tea can be brewed and refrigerated 2–3 days ahead.
- Is it caffeine-free? Hibiscus tea contains no caffeine.
- Can I use frozen strawberries? Yes, thaw them first for best results.
- Is this kid-friendly? Absolutely, it’s great for all ages.
- Any medication concerns? If you take blood pressure meds, check with your doctor
Serves: 2 | Prep: 5 mins | Cook: 5 mins | Total: 10 mins
Ingredients:
- 2 cups water
- 2 hibiscus tea bags or 2 tbsp dried hibiscus flowers
- ½ cup fresh strawberries
- ¼ cup freshly squeezed lemon juice
- 2–3 tbsp maple syrup (adjust to taste)
- Optional: extra strawberries, lemon slices, fresh mint for garnish
Instructions:
- Bring water to a boil. Remove from heat, add hibiscus tea bags or dried flowers, and steep for 5–7 minutes. Remove tea bags or strain flowers, then cool the tea.
- Blend strawberries with ¼ cup of cooled hibiscus tea until smooth. For a smoother texture, strain if desired.
- In a pitcher, combine the remaining hibiscus tea, strawberry puree, lemon juice, and maple syrup. Stir well.
- Taste and adjust sweetness or tartness as needed.
- Serve over ice with optional garnishes: lemon slices, strawberry slices, and fresh mint.