This creamy protein pudding is the perfect blend of convenience, nutrition, and flavor. Made with just a few simple ingredients, this no-cook treat is a great way to boost your protein intake—whether you’re looking for a post-workout snack, a healthy dessert, or a quick meal prep option. With endless customization possibilities, it’s easy to make this pudding your own!
⭐ Why You’ll Love This Protein Pudding
✔️ High-Protein Fuel – Each serving is packed with protein to keep you full, satisfied, and energized.
✔️ No Cooking Needed – Just mix and chill! It comes together in minutes with minimal cleanup.
✔️ Totally Customizable – Change up the flavor with your favorite protein powders, mix-ins, or toppings.
✔️ Low in Sugar – A healthier option than store-bought pudding with clean, simple ingredients.
🛒 Ingredients (Serves 2–3)
- 1 cup (240ml) Greek yogurt (or cottage cheese, blended until smooth)
- ½ cup (120ml) milk (any kind – dairy or plant-based)
- 1 scoop (30g) protein powder (vanilla, chocolate, or your favorite)
- 2 tablespoons (15g) unsweetened cocoa powder (optional, for chocolate flavor)
- 1–2 tablespoons (15–30g) sweetener (honey, maple syrup, or sugar-free alternative)
- 1 teaspoon vanilla extract
- Pinch of salt (brings out all the flavors!)
🍫 Optional Toppings & Mix-Ins
- Dark chocolate chips
- Fresh berries
- Crushed nuts or seeds
- Chia seeds (for added thickness and nutrition)
- Coconut whipped cream
- A drizzle of nut butter
👩🍳 How to Make Protein Pudding
Step 1: Mix It All Together
In a bowl, whisk together the yogurt, milk, protein powder, sweetener, vanilla, and salt until completely smooth.
For chocolate pudding, add the cocoa powder at this stage and mix well.
Step 2: Adjust the Texture
If it’s too thick, stir in a splash of milk to loosen it up. If it’s too thin, let it chill in the fridge for 15–30 minutes to firm up naturally.
Step 3: Serve or Chill
Scoop into bowls and top with your favorite add-ins. Enjoy right away or refrigerate for a smoother, thicker consistency.
🔁 Make It Your Way
✅ Dairy-Free? Use almond or coconut yogurt and a plant-based protein powder.
✅ Want it thicker? Add chia seeds or use casein protein powder.
✅ Sweeter or not-so-sweet? Adjust the sweetener to taste—or skip it altogether.
✅ Meal prepping? Store in the fridge for up to 3 days in airtight containers.
💪 Pro Tips for the Best Texture
- Use casein protein for a thicker, mousse-like consistency.
- Blended cottage cheese is a great alternative to Greek yogurt for a super smooth finish.
- Let it chill if you want it thicker—protein and yogurt naturally firm up in the fridge.
- Customize your mix-ins to suit your cravings: crunchy, fruity, or extra chocolaty.
🥄 More Protein-Packed Snack Ideas:
- Overnight oats with protein powder
- Cottage cheese and fruit parfaits
- High-protein smoothies
- Protein mug cakes