Enjoy a light, nutritious, and flavorful cabbage fat-burning soup that’s perfect for anyone looking to eat healthy while enjoying a comforting meal. Packed with fresh cabbage, hearty vegetables, and warming spices, this low-calorie soup supports metabolism and can aid weight loss. It’s easy to make, versatile, and ideal for detox plans, meal prep, or a wholesome dinner any night of the week.
Why You’ll Love This Soup
This cabbage fat-burning soup is a go-to recipe because it’s both simple and satisfying. Loaded with vibrant vegetables and fragrant spices, it delivers big flavor without the calories. Ready in under an hour and makes plenty for leftovers, it’s a versatile dish that can be easily adapted to your tastes or dietary needs.
Ingredients
- 1 medium head of cabbage, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, with juice
- 1 tablespoon olive oil
- 4 cups vegetable broth (or chicken broth for richer flavor)
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- ½ teaspoon ground black pepper
- ½ teaspoon paprika
- Salt, to taste
- Optional garnishes: fresh parsley (chopped), lemon juice for brightness
Instructions
1. Sauté the Vegetables
Heat the olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Cook for 5 to 7 minutes until the vegetables soften. Add the minced garlic and sauté for another 1 to 2 minutes, stirring often.
2. Add Cabbage and Spices
Stir in the chopped cabbage along with turmeric, cumin, paprika, and black pepper. Toss everything together to coat the cabbage evenly in the spices.
3. Pour in Broth and Tomatoes
Add the vegetable broth and diced tomatoes with their juices to the pot. Stir well and bring to a simmer.
4. Simmer Until Tender
Reduce heat to low, cover the pot, and let the soup cook gently for 25 to 30 minutes, until the cabbage is tender.
5. Season and Serve
Taste and adjust salt as needed. For a touch of brightness, stir in lemon juice if desired. Ladle the soup into bowls and garnish with chopped fresh parsley.
Tips and Variations
- Add Protein: For a heartier meal, add shredded chicken, beans, or tofu.
- Spicy Kick: Sprinkle in red chili flakes or a dash of hot sauce for heat.
- Vegetable Swaps: Feel free to add zucchini, bell peppers, or mushrooms for variety.
- Herb Variations: Try fresh dill, thyme, or cilantro instead of parsley.
- Broth Choices: Use chicken or beef broth for a deeper flavor.
Storage and Reheating
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop or microwave until warmed through. This soup also freezes well—just thaw overnight in the fridge before reheating.
FAQs
Can I use red cabbage instead?
Yes! Red cabbage works beautifully and adds a lovely color.
Is this soup keto-friendly?
It’s low-carb, but omit the carrots for a stricter keto version.
Can I make this in a slow cooker?
Absolutely. Combine all ingredients and cook on low for 6-8 hours or high for 3-4 hours.
How do I thicken the soup?
Blend a portion with an immersion blender or mash some veggies to thicken.
What pairs well with this soup?
Try crusty bread, a fresh side salad, or grilled chicken for a fuller meal.
Conclusion
This cabbage fat-burning soup is a healthy, comforting, and delicious way to support your wellness goals. Whether you’re looking for a detox-friendly dish, a light dinner, or a tasty meal prep option, this recipe hits all the marks with simple ingredients and vibrant flavors.