Teriyaki Salmon Avocado Rice Stack is a vibrant and flavorful dish that’s as fun to eat as it is to make. With layers of flaky teriyaki-glazed salmon, creamy avocado, and fluffy rice, this colorful stack is both nourishing and satisfying. It’s an easy, wholesome meal loaded with healthy fats and protein.
Why You’ll Love This Recipe
If you’re looking for a quick and healthy dinner or lunch, this recipe checks all the boxes. The sweet and savory teriyaki salmon pairs perfectly with buttery avocado and tender rice. It’s a meal that feels special, but comes together in just minutes—ideal for busy weekdays or casual dinners.
Ingredients
- 1 lb salmon fillet
- 1/4 cup teriyaki sauce
- 1/4 tsp salt
- 1 avocado, sliced
- 2 cups cooked rice (white or brown)
- 1/4 cup chopped green onions
- 1 tbsp sesame seeds, for garnish
- Optional: seaweed sheets for wrapping
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the salmon: Place the fillet in a baking dish. Pour teriyaki sauce over the top and sprinkle with salt.
- Bake the salmon for 12–15 minutes, or until it flakes easily with a fork.
- Cook the rice if you haven’t already. Set it aside to cool slightly.
- Flake the salmon once it’s out of the oven and has cooled for a few minutes.
- Assemble the stack:
- Start with a layer of rice in a bowl or mold.
- Add a layer of flaked salmon.
- Top with sliced avocado.
- Repeat the layers if desired, finishing with avocado.
- Garnish with chopped green onions and sesame seeds.
- Optional: Serve with seaweed sheets to wrap each bite.
Serving Suggestions
Serve the rice stack fresh for the best flavor and texture. It’s a perfect light meal on its own, or you can pair it with miso soup, edamame, or a fresh cucumber salad.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Note that avocado may brown slightly, but the dish will still be delicious. If possible, slice the avocado fresh when serving.
Recipe Tips
- Don’t overbake the salmon—keep it moist and flaky.
- Use ripe avocado for a smooth, creamy texture.
- Add extra toppings like shredded carrots, cucumber slices, or pickled ginger for a twist.
- Use a food ring or ramekin to shape your stack for a neat presentation.
Variations
- Swap the salmon: Try grilled chicken or baked tofu for a different protein.
- Switch the grain: Use quinoa, cauliflower rice, or sushi rice if you prefer.
- Spice it up: Add a drizzle of sriracha mayo or sprinkle of chili flakes for heat.
FAQs
Can I use frozen salmon?
Yes! Just make sure to thaw it completely in the refrigerator before cooking.
What can I use instead of teriyaki sauce?
Make a simple homemade version using soy sauce, honey (or maple syrup), and a bit of ginger and garlic.
Can I make it ahead of time?
You can cook the rice and salmon in advance. For best results, assemble the stack just before serving to keep the textures fresh.
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