If you’ve ever wished you could eat a giant sugar cookie for breakfast (without the sugar crash), these Sugar Cookie Protein Baked Oats are for you! Soft, fluffy, and lightly sweet, they taste indulgent while packing in whole grains, fiber, and a whopping 41 grams of protein per serving.
The best part? They’re quick to make, completely customizable, and perfect for meal prep. You can blend the ingredients in under 10 minutes, bake them in the oven, or even microwave them if you’re short on time. I love topping mine with Oat Haus Sugar Cookie Granola Butter for an extra boost of cozy flavor.
Trust me—these baked oats will keep you satisfied all morning long.
Why You’ll Love These Baked Oats
- High Protein: 41 grams of protein per serving means no mid-morning snack cravings.
- Filling & Satisfying: Packed with oats, yogurt, and protein powder to keep you full until lunch.
- Quick & Easy: Blend, bake, and enjoy—ready in just 30 minutes.
- Delicious: Like having dessert for breakfast (but totally guilt-free).
Ingredients
- ¼ cup old-fashioned rolled oats
- ⅓ cup unsweetened almond milk (or milk of choice)
- ¼ cup plain, nonfat Greek yogurt
- 1 large egg (or 3 tbsp egg whites)
- 1 tbsp granola butter (or nut butter of choice) – I love Oat Haus Sugar Cookie Granola Butter
- 30g protein powder (I used Truvani—code KATIE10 saves 10%)
- ¼ tsp baking powder
- ¼ tsp salt
- ¼ tsp cinnamon
Instructions
- Preheat oven to 350°F and lightly spray a 10–12 oz oven-safe ramekin with nonstick spray.
- Add all ingredients to a blender (like a Nutribullet) and blend until smooth.
- Pour the mixture into the prepared ramekin.
- Bake for about 25 minutes, or until a toothpick comes out clean.
- Top with granola butter or your favorite toppings and enjoy!
Substitutions & Variations
- Egg-Free: Replace the egg with 3 tbsp egg whites or a flax egg.
- Dairy-Free: Swap Greek yogurt for a plant-based alternative and use non-dairy milk.
- Protein Powder-Free: Leave it out and use a little less milk, or add more oats instead.
- Flavor Swaps: Try vanilla or cinnamon protein powder for a cozy twist.
Make Ahead & Storage
- Meal Prep Friendly: Bake ahead and store covered in the fridge for up to 4 days.
- Reheat: Microwave for 30–45 seconds and add fresh toppings.
- Overnight Prep: Blend the batter the night before, store in the ramekin in the fridge, then bake in the morning.
Microwave Option
Short on time? Microwave instead of baking! Blend the ingredients, pour into a ramekin, and microwave for about 45 seconds. The texture is a bit more spongy compared to the oven version, but still delicious.
Pro Tips
- Use a 10–12 oz oven-safe ramekin for the perfect portion.
- Don’t skip blending—this step makes the oats soft, cake-like, and fluffy.
- Top with nut butter, granola butter, fresh fruit, or a drizzle of honey for extra flavor.
✨ Final Thought: These Sugar Cookie Protein Baked Oats are the ultimate healthy comfort food. They taste like dessert, fuel you like a protein shake, and take almost no effort to make. Once you try them, you’ll want to prep a few for the week—you’ll thank yourself later!