Cool down with this refreshing and nutritious strawberry banana smoothie bowl, made in just 5 minutes! Thick, creamy, and naturally sweet, it’s a perfect way to start your day—or enjoy as a satisfying snack. With just a handful of ingredients like frozen fruit and Greek yogurt (or your favorite plant-based alternative), this smoothie bowl delivers probiotics, protein, and fruity goodness in every spoonful.
🥄 Why You’ll Love This Smoothie Bowl
- Quick & Easy: Ready in 5 minutes with simple ingredients.
- Nutritious: Packed with protein and probiotics from Greek yogurt.
- Kid-Friendly: Sweet, fun to make, and customizable with toppings.
- No Added Sugar: Naturally sweetened with fruit.
- Perfect for Summer: Cool, refreshing, and so satisfying.
🍓 Ingredients
Here’s what you’ll need to make this strawberry banana smoothie bowl:
- 1 ripe banana (chopped and frozen for best texture)
- 1 cup frozen strawberries
- ⅓ cup frozen pineapple chunks
- ½ cup vanilla Greek yogurt (or vanilla skyr; use plant-based yogurt for vegan option)
Topping Ideas (Optional but Fun!)
- Sliced strawberries or bananas
- Fresh blueberries
- Granola or shredded coconut
- Chia seeds, sunflower seeds, or slivered almonds
- Chopped walnuts or your favorite crunchy topping
Pro Tip: Freeze your banana 1–2 hours before blending for a thicker, creamier result.
🥣 How to Make a Smoothie Bowl
- Prep Your Fruit
Chop the banana and freeze it for at least 1–2 hours (or overnight) for optimal texture. - Blend or Process
Add all ingredients to a food processor fitted with an S-blade. Blend for 2–4 minutes, stopping to scrape down the sides as needed. Don’t have a food processor? Use a high-speed blender (like a Vitamix) on medium speed. You may need a spatula or plunger to help it along. - Serve & Top
Scoop the smoothie mixture into bowls and load them up with your favorite toppings. Enjoy immediately while it’s thick and cold!
🔁 Substitutions
- Vegan/Dairy-Free: Use coconut, almond, or soy-based yogurt.
- No Banana? Try avocado for creaminess or just leave it out.
- Strawberries: Sub in mixed berries, blueberries, raspberries, or even açaí.
- Pineapple: Use mango or peaches instead.
- Greek Yogurt: Swap for skyr or regular whole milk yogurt (note: it may be slightly thinner).
🍌 Favorite Smoothie Bowl Variations
- Mango Bowl: Swap in frozen mango for strawberries.
- Blueberry Bowl: Use frozen blueberries or a mix of berries.
- Protein Boost: Add 1–2 scoops of your favorite plain or vanilla protein powder.
🛠️ Equipment You’ll Need
- Food processor or high-speed blender
- Plastic spatula
- (Optional) Smoothie bowl maker like a Ninja Creami or Ninja Foodi
🧊 Storage Tips
Smoothie bowls are best enjoyed immediately. If needed, store in the fridge for up to 1 hour—but expect some melting.
💡 Top Tips
- Use frozen fruit for the best thick, spoonable texture.
- Don’t over-blend! Process just until smooth and creamy.
- Have fun with toppings—this is your chance to get creative!
🧠 FAQs
Q: What makes a smoothie bowl different from a smoothie?
A: Smoothie bowls are thicker and meant to be eaten with a spoon. They use less liquid than traditional smoothies.
Q: How do I make my smoothie bowl thicker?
A: Use frozen fruit and minimal liquid (just yogurt or a splash of milk if needed). A food processor works best for thick blends.
Q: Can I prep smoothie bowls ahead of time?
A: You can blend the base and store it for 1–2 hours in the fridge, but for best results, eat it right away after blending.
🍽️ 5-Minute Strawberry Banana Smoothie Bowl
Yield: 2 smoothie bowls
Prep Time: 5 minutes
Total Time: 5 minutes
Ingredients
- 1 banana, chopped and frozen
- 1 cup frozen strawberries
- ⅓ cup frozen pineapple
- ½ cup vanilla Greek yogurt (or plant-based alternative)
Optional Toppings: Berries, banana slices, granola, coconut, nuts, chia seeds
Instructions
- Add frozen banana, strawberries, pineapple, and yogurt to food processor.
- Blend for 2–4 minutes, scraping down the sides as needed, until thick and smooth.
- Scoop into bowls, add toppings, and enjoy immediately.
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