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Steak Avocado Roasted Corn Bowl with Cilantro Cream Sauce

A vibrant, flavor-packed bowl layered with juicy steak, creamy avocado, sweet roasted corn, fluffy quinoa, and a zesty cilantro cream sauce.

If you love colorful, fresh, and satisfying meals, this Steak Avocado Roasted Corn Bowl with Cilantro Cream Sauce deserves a spot in your weekly rotation. It’s one of those dishes that looks impressive but is surprisingly simple to prepare—perfect for weeknight dinners, meal prep, or even entertaining. Every bite has a little bit of everything: tender steak, creamy avocado, smoky corn, and a bright, herb-filled sauce that ties it all together.

Ingredients You’ll Need

Each component brings something special to the bowl, creating a perfect harmony of flavors and textures:

  • Flank steak (1 lb / 450 g): Flavorful and tender when sliced correctly—our star ingredient.
  • Avocado (1 large): Creamy richness that balances the savory steak.
  • Corn kernels (1 cup): Fresh or frozen; roasting adds incredible sweetness and char.
  • Quinoa (1 cup, uncooked): A protein-packed base that absorbs every flavor in the bowl.
  • Fresh cilantro (½ cup, chopped): Adds a bright, herbaceous finish.
  • Lime (1, juiced): Brings freshness and zesty acidity.
  • Sour cream (½ cup): The base for the irresistible cilantro cream sauce.
  • Garlic (2 cloves, minced): Adds depth and a savory note.
  • Salt & pepper: Essential seasoning for building flavor.
  • Olive oil (2 tbsp): For cooking the corn and steak.

Tools You’ll Need

You don’t need any fancy equipment to make this bowl—just a few basics:

  • Medium saucepan (for quinoa)
  • Skillet or cast iron pan (for steak & corn)
  • Cutting board & sharp knife
  • Measuring cups & spoons
  • Mixing bowl
  • Fork (for fluffing quinoa)
  • Serving bowls

How to Make the Steak Avocado Roasted Corn Bowl

1. Cook the Steak

  1. Remove the flank steak from the fridge about 30 minutes before cooking. This helps it cook evenly.
  2. Season both sides generously with salt and pepper.
  3. Heat a skillet over medium-high heat with 1 tablespoon of olive oil.
  4. Sear the steak for 4–5 minutes per side for medium-rare.
  5. Transfer to a cutting board and let it rest for 5 minutes so the juices redistribute.
  6. Slice thinly against the grain.

2. Roast the Corn

  1. In the same skillet, add another tablespoon of olive oil.
  2. Add the corn kernels, season with salt and pepper, and cook for 5–7 minutes.
  3. Let the corn get lightly charred for extra smoky flavor.

3. Make the Cilantro Cream Sauce

In a small bowl, mix together:

  • Sour cream
  • Chopped cilantro
  • Minced garlic
  • Lime juice

Stir until smooth and creamy. Taste and adjust seasoning if needed.

4. Assemble the Bowls

  1. Add a scoop of cooked quinoa as the base.
  2. Top with sliced steak, roasted corn, and avocado slices.
  3. Drizzle generously with cilantro cream sauce.
  4. Garnish with extra cilantro and lime wedges.

Your bowl is ready to enjoy—fresh, nourishing, and full of bold flavors!

Serving Suggestions

Pair your bowl with:

  • A simple side salad
  • Grilled veggies
  • Tortilla chips and salsa or guacamole
  • Sparkling water with lime, lemonade, or a light beer

Wide, shallow bowls make for the prettiest presentation, offering space to show off all those vibrant colors.

Tips for the Best Bowl

Choose the Right Steak

Flank steak is ideal, but skirt steak, sirloin, or even filet mignon work beautifully. Always slice against the grain for tenderness.

Flavor Variations

  • Swap steak for grilled chicken, shrimp, or crispy tofu.
  • Make it vegetarian with portobello mushrooms or roasted chickpeas.
  • Add heat with jalapeños, chipotle crema, or hot sauce.
  • Use different grains like brown rice, farro, or cauliflower rice.

Dairy-Free Cilantro Sauce

Replace sour cream with:

  • Coconut yogurt
  • Cashew cream
  • Blended avocado + lime + cilantro

Each option adds creaminess without dairy.

Frequently Asked Questions

Can I use another protein?

Absolutely! Chicken, shrimp, tofu, or mushrooms are great substitutes.

How do I make it dairy-free?

Use coconut yogurt, cashew cream, or a blended avocado-based sauce.

What sides pair well with this bowl?

Fresh salads, grilled veggies, tortilla chips, or a quinoa–black bean salad.

Steak Avocado Roasted Corn Bowl with Cilantro Cream Sauce

Author: Christina R. Jones
Total Time: 35 minutes
Servings: 4
Diet: Gluten-Free

Ingredients

  • 1 lb flank steak
  • 1 avocado, sliced
  • 1 cup corn kernels
  • 1 cup quinoa
  • ½ cup cilantro, chopped
  • 1 lime, juiced
  • ½ cup sour cream
  • 2 garlic cloves, minced
  • Salt and pepper, to taste
  • 2 tbsp olive oil

Instructions

  1. Bring steak to room temperature; season with salt & pepper.
  2. Heat skillet with 1 tbsp oil; cook steak 4–5 minutes per side. Rest 5 minutes; slice thinly.
  3. Add remaining oil; sauté corn 5–7 minutes until charred.
  4. Mix sour cream, cilantro, garlic, and lime to make the sauce.
  5. Assemble bowls with quinoa, steak, corn, and avocado.
  6. Drizzle sauce on top; garnish with cilantro.

Notes

  • Let steak rest to keep it juicy.
  • Customize with different grains or proteins.
  • Fresh corn adds the best sweetness, but frozen works great too.