This Spinach Stuffed Chicken Breast recipe is a game-changer! It’s a low-carb, high-protein dish that combines the richness of cream cheese and Parmesan with fresh spinach for a flavorful stuffing. The best part? It’s quick and easy to prepare—ready in just 35 minutes! Perfect for busy weeknights, this dish is not only delicious but also a great way to sneak some veggies into your family’s meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil or avocado oil
- 1 teaspoon paprika
- 1 teaspoon salt (divided)
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 4 ounces cream cheese (softened)
- ¼ cup grated Parmesan cheese
- 2 tablespoons mayonnaise
- 1 ½ cups chopped fresh spinach
- 1 teaspoon minced garlic
- ½ teaspoon red pepper flakes
Instructions
- Preheat Oven:
Preheat your oven to 375°F (190°C). - Season Chicken:
Drizzle the chicken breasts with olive oil. In a small bowl, combine paprika, ½ teaspoon salt, garlic powder, and onion powder. Sprinkle this mixture evenly over both sides of the chicken. - Create a Pocket in the Chicken:
Using a sharp knife, carefully cut a pocket in each chicken breast. Be sure not to cut all the way through—just enough to hold the stuffing. - Make the Spinach Filling:
In a separate bowl, mix together the cream cheese, Parmesan, mayonnaise, chopped spinach, minced garlic, red pepper flakes, and the remaining ½ teaspoon salt until well combined. - Stuff the Chicken:
Spoon the spinach mixture into the pocket of each chicken breast. Ensure it’s evenly distributed. - Bake:
Place the stuffed chicken breasts in a 9×13-inch baking dish. Bake, uncovered, for 25-30 minutes or until the chicken is fully cooked (internal temperature of 165°F).
Why You’ll Love This Recipe
This stuffed chicken breast is a great way to get your greens in without sacrificing flavor. The combination of creamy cheese and savory spinach makes every bite irresistible. Plus, it’s a low-carb dish that’s keto-friendly and packed with protein, making it the perfect option for a healthy dinner that the whole family will enjoy.
Serving Suggestions:
Pair this stuffed chicken with your favorite low-carb sides like roasted vegetables, a fresh salad, or some sautéed Brussels sprouts (my daughter’s new favorite veggie!).
Helpful Tips:
- Make it Spicy: Add more red pepper flakes or a splash of hot sauce to the filling for an extra kick.
- Add Extra Veggies: If you’re looking to sneak in more veggies, try adding mushrooms, bell peppers, or zucchini to the spinach mixture.
- Meal Prep: This recipe can easily be prepped ahead of time. Stuff the chicken breasts in the morning, store them in the fridge, and bake when you’re ready for dinner.
This Spinach Stuffed Chicken is a hit every time. It’s simple, flavorful, and the perfect meal for those following a low-carb or keto lifestyle. Give it a try, and watch your family enjoy this healthy, cheesy dish!