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Spinach Ricotta Quiche

Spinach Ricotta Quiche is a wholesome and flavorful dish that brings together two powerhouse ingredients—spinach and ricotta cheese. With its creamy texture, vibrant flavor, and nutritional benefits, this quiche makes a satisfying option for any meal of the day, whether you’re hosting brunch or meal prepping for the week.

Why This Quiche Stands Out

Spinach is a leafy green loaded with essential vitamins and minerals. It’s rich in vitamins A, C, and K, as well as iron, fiber, and antioxidants that support eye health, immunity, and glowing skin. It also has a mild, adaptable flavor that pairs beautifully with dairy.

Ricotta cheese contributes a creamy, slightly sweet flavor and smooth texture. It’s a great source of calcium and protein, both vital for bone strength and muscle repair.

Together, these ingredients create a balanced, nutrient-rich filling that tastes indulgent yet supports a healthy lifestyle. Whether served as a main course or a light lunch alongside salad, this quiche is both versatile and delicious.

Ingredients and Substitutions

Here’s what you’ll need to make this savory quiche:

Basic Ingredients:

  • 1 single pie crust (store-bought or homemade)
  • 1 tablespoon butter
  • 4–5 cups fresh spinach, roughly chopped (or 1 cup frozen, thawed and drained)
  • 1 cup whole-milk ricotta cheese
  • ½ cup heavy cream
  • 3 large eggs
  • ½ cup grated Parmigiano-Reggiano
  • ½ cup shredded mozzarella or provolone
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 tablespoons chopped fresh basil

Optional Add-ins:

  • Sautéed onions or mushrooms
  • Cherry tomatoes or sun-dried tomatoes
  • Crumbled feta or Gruyère

Substitution Ideas:

  • Gluten-Free: Use a gluten-free pie crust.
  • Dairy-Free: Swap ricotta and cream for cashew-based or almond-based dairy alternatives.
  • Egg-Free: Use an egg replacer (like flax eggs or commercial egg substitutes).
  • Greens: Substitute kale, chard, or arugula for spinach.

💡 Tip: When using dairy-free alternatives, choose ones with similar consistency to avoid a watery filling. Don’t forget to boost seasoning when using less flavorful substitutes.

How to Make Spinach Ricotta Quiche (Step-by-Step)

1. Prepare the Crust

  • Preheat your oven to 375°F (190°C).
  • Roll out and press the pie crust into a 9-inch pie pan.
  • Prick the bottom and sides with a fork and pre-bake for 10 minutes, just until lightly golden. Set aside.

2. Sauté the Spinach

  • In a skillet, melt butter over medium heat.
  • Add onions if using, and sauté until translucent.
  • Stir in the spinach and cook until wilted and most moisture has evaporated.
  • Let cool slightly and squeeze out excess liquid.

3. Make the Filling

  • In a blender or food processor, combine: ricotta, heavy cream, eggs, Parmigiano-Reggiano, salt, pepper, and basil. Blend until smooth.
  • Stir in the cooled spinach mixture and mozzarella.

4. Assemble and Bake

  • Pour the filling into the pre-baked crust and smooth the top.
  • Add optional toppings like sliced tomatoes or more cheese.
  • Bake at 350°F (175°C) for 40–45 minutes, or until set and golden on top.

5. Cool and Serve

  • Let quiche rest for 10–15 minutes before slicing.
  • Serve warm, at room temp, or cold.

🌿 Optional Garnish: Sprinkle fresh herbs like parsley or dill over the top before serving.

Nutritional Highlights (Per Serving)

  • Calories: 306
  • Fat: 24g (11g saturated)
  • Carbs: 14g
  • Protein: 10g
  • Fiber: 2g
  • Calcium: 11% DV
  • Iron: 11% DV

This dish is ideal for those seeking a higher protein, iron, or calcium intake. Pair it with a veggie-rich salad to create a more balanced meal, especially if watching calorie or fat intake.

Expert Tips for Success

  • Blind Bake the Crust: Prevent soggy crust by always pre-baking.
  • Drain Spinach Well: Whether using fresh or frozen, squeeze out all excess liquid.
  • Smooth Custard: Use a blender for a silky filling—no lumps!
  • Go Low and Slow: Bake at a moderate temperature for even cooking.
  • Play with Flavors: Add a pinch of nutmeg, swap in oregano, or mix up your cheeses for variety.

How to Serve It

  • Temperature: Serve warm, room temp, or cold—great for brunch spreads or make-ahead meals.
  • With Salad: Pair with a light, tangy vinaigrette salad for contrast.
  • With Bread: Offer crusty bread or rolls to round out the meal.
  • Buffet Style: Serve alongside other mini quiches or tarts for a quiche bar at parties.

Common Questions

Can I make it ahead of time?
Yes! Make and refrigerate up to 1 day ahead. Reheat at 350°F for 10–15 minutes or serve cold.

Can I freeze it?
Absolutely. Wrap tightly and freeze after cooling. Thaw overnight in the fridge before reheating.

Can I use frozen spinach?
Yes. Thaw and drain thoroughly to avoid extra moisture.

How can I make it fluffier?
Use room temperature ingredients and blend well. A teaspoon of flour can help stabilize and aerate the filling.

How do I know when it’s done?
The center should be just set and no longer jiggly. A knife inserted near the center should come out clean.

Final Thoughts

Spinach Ricotta Quiche is a flavorful, flexible dish perfect for breakfast, brunch, lunch, or dinner. With its nutrient-rich ingredients and endless variations, it’s a go-to recipe for busy weekdays and special gatherings alike.