If you’re craving a meal that’s quick, healthy, and bursting with flavor, spinach and feta quesadillas might be just what you need. This recipe combines fresh spinach and tangy feta cheese inside a crispy, golden tortilla, creating the perfect dish for lunch, dinner, or a tasty snack. Let’s get started!
Ingredients You’ll Need:
- Tortillas: Choose your favorite! Flour, whole wheat, or gluten-free all work great.
- Feta Cheese: Crumbled for a creamy, tangy kick.
- Fresh Spinach: Washed, dried, and chopped.
- Olive Oil or Butter: For a crisp, golden crust.
- Optional Add-ins: Sun-dried tomatoes, olives, grilled chicken, or caramelized onions to elevate the flavor.
Step-by-Step Instructions:
Step 1: Prep the Ingredients
- Rinse and chop the spinach.
- Crumble the feta cheese into a bowl.
- If using optional add-ins like sun-dried tomatoes or grilled chicken, get those ready.
Step 2: Assemble the Quesadillas
- Lay a tortilla flat and spread the spinach and feta evenly on one half.
- Add any optional ingredients like sun-dried tomatoes, olives, or grilled chicken if desired.
- Fold the tortilla in half and gently press to seal.
Step 3: Cook the Quesadillas
- Heat a non-stick skillet over medium heat and add a little olive oil or butter.
- Place the folded tortilla in the skillet and cook for 2-3 minutes on each side until golden brown and crispy.
- Repeat for additional quesadillas.
Step 4: Slice and Serve
- Slice the quesadilla into wedges using a sharp knife or pizza cutter.
- Serve warm with your favorite dips or sides.
Tips for the Best Quesadillas:
- Fresh Ingredients: Fresh spinach and high-quality feta will elevate the dish.
- Avoid Overfilling: Don’t overstuff your quesadilla to avoid sogginess.
- Press Gently: Use a spatula to press lightly while cooking for an even crisp.
- Experiment: Switch up the cheeses or add in other veggies or proteins to make the quesadilla your own.
Delicious Pairings and Serving Ideas:
- Tzatziki Sauce: A creamy, garlicky dip that complements the quesadilla.
- Greek Salad: A refreshing mix of cucumbers, tomatoes, and feta to balance the richness.
- Hummus: A Mediterranean classic that’s perfect for dipping.
- Balsamic Glaze: Drizzle on top for a sweet-savory finish.
- Refreshing Drinks: Pair with iced tea, lemonade, or a light white wine for the perfect meal.
Storage and Reheating Tips:
- Refrigerate: Leftover quesadillas can be stored in an airtight container for up to 3 days.
- Freeze: Wrap individually in plastic wrap, then store in a freezer-safe bag for up to a month.
- Reheat: Use a skillet, oven, or air fryer to bring back the crispiness without making them soggy.
Recipe FAQs:
Can I use frozen spinach? Yes! Just be sure to thaw it and squeeze out excess moisture to avoid sogginess.
What other cheeses can I use? Goat cheese or shredded mozzarella are excellent alternatives to feta.
How can I make these vegan? Swap the feta with a vegan cheese alternative and use a plant-based tortilla for a vegan-friendly version.
Spinach and Feta Quesadillas Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 220 kcal per serving
Ingredients:
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach (chopped)
- 1 cup feta cheese (crumbled)
- 2 tablespoons olive oil or butter (for cooking)
- Optional add-ins:
- ¼ cup sun-dried tomatoes (chopped)
- ¼ cup black olives (sliced)
- ½ cup cooked grilled chicken (diced)
Instructions:
- Prep the Ingredients: Rinse and chop the spinach, crumble the feta, and prepare any optional add-ins.
- Assemble the Quesadillas: Lay a tortilla flat, spread spinach and feta on one half, and add optional ingredients. Fold and gently press to seal.
- Cook the Quesadillas: Heat a non-stick skillet over medium heat with olive oil or butter. Cook the quesadilla for 2-3 minutes on each side until crispy and golden.
- Slice and Serve: Slice into wedges and serve with your favorite dips or sides.
Enjoy your delicious, healthy Spinach and Feta Quesadillas—perfect for any occasion!