If you’re looking for a quick and flavorful dinner, this Shrimp and Asparagus Stir-Fry with Mushrooms is a perfect choice! Bursting with color, texture, and nutrients, this dish comes together in just 20 minutes—making it a go-to for busy weeknights or when you need something impressive without spending hours in the kitchen.
Why You’ll Love This Stir-Fry
- Fast & Easy: Ready in under 30 minutes, start to finish.
- Healthy & Nutritious: Lean protein from shrimp, vitamins from asparagus, and earthy depth from mushrooms.
- Versatile: Serve it over rice, noodles, or quinoa—or keep it low-carb on its own.
- Crowd-Pleasing: Perfect for family dinners or dinner parties with minimal effort.
Ingredients
Here’s everything you’ll need to make this stir-fry:
- 1 lb shrimp – peeled and deveined
- 1 bunch asparagus – trimmed and cut into 1-inch pieces
- 1 cup mushrooms – sliced (shiitake, cremini, or button work well)
- 2 garlic cloves – minced
- 2 tbsp olive oil (or vegetable/peanut oil for higher heat)
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp soy sauce
- 1 tbsp lemon juice
Step-by-Step Instructions
- Cook the shrimp: Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add shrimp and cook for 2–3 minutes, until pink and opaque. Remove and set aside.
- Cook the vegetables: Add the remaining 1 tbsp oil to the pan. Sauté asparagus and mushrooms for 3–4 minutes, until asparagus is tender-crisp and mushrooms are golden.
- Add flavor: Stir in garlic, salt, and pepper. Cook for 1 more minute.
- Bring it together: Return shrimp to the pan. Stir in soy sauce and lemon juice. Toss until well coated and heated through.
- Serve: Enjoy immediately over rice, noodles, or quinoa—or on its own for a lighter meal.
Recipe Tips & Variations
- Don’t overcook the shrimp – they cook quickly and can become rubbery if left too long.
- Switch up the veggies – try snap peas, bell peppers, or broccoli for a seasonal twist.
- Protein swaps – chicken, beef, scallops, or tofu work beautifully in place of shrimp.
- Boost the flavor – finish with a drizzle of sesame oil or sprinkle of red pepper flakes.
Storing & Reheating
- Refrigerator: Store leftovers in an airtight container for 3–4 days.
- Freezer: Freeze for up to 2 months. Reheat gently on the stove with a splash of water to keep it moist.
- Meal Prep: Great for portioning ahead into lunch containers with rice or noodles.
Nutrition Highlights (per serving, approx.)
- Calories: 200
- Protein: 24g
- Carbs: 8g
- Fat: 8g
- Fiber: 2g
This dish is protein-packed, low in calories, and full of flavor—a healthy win for your weeknight rotation.
Final Thoughts
Shrimp and Asparagus Stir-Fry with Mushrooms is one of those dishes that proves healthy eating doesn’t have to be complicated. With simple ingredients and a quick cooking method, you’ll have a satisfying dinner that’s fresh, colorful, and full of flavor.
Give it a try tonight—you just might discover your new favorite stir-fry!