Looking for a quick, wholesome dinner that feels gourmet without the fuss? 🍴 This Sausage and Sweet Potatoes with Honey Garlic Sauce recipe is exactly what you need. With juicy sausage, tender sweet potatoes, and a sweet-savory honey garlic glaze, this 30-minute meal will transform your weeknight dinners into something truly special.
Why You’ll Love This Recipe
✨ Fast & easy – ready in just 30 minutes, quicker than most dinner recipes.
✨ Flavor-packed – a perfect balance of savory sausage, caramelized sweet potatoes, and sticky honey garlic sauce.
✨ Versatile – works with chicken, turkey, pork, or even plant-based sausage.
✨ Nutritious – full of protein, fiber, and natural sweetness.
Ingredients
- 1 lb sausage (Italian, chicken, turkey, or plant-based)
- 2 large sweet potatoes, peeled & cubed
- ÂĽ cup honey (or maple syrup for vegan)
- 3 cloves garlic, minced
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp olive oil
- 1 tsp paprika
- Salt & black pepper, to taste
- Fresh parsley, chopped (for garnish)
Substitution Ideas
- Sweet potatoes → swap with butternut squash or regular potatoes.
- Honey → maple syrup for vegan, or reduce for a lower-sugar option.
- Add greens → stir in spinach or kale before serving for extra nutrients.
How to Make It
Step 1 – Cook the Sausage
Heat olive oil in a large skillet over medium heat. Brown the sausage for 5–7 minutes until golden and flavorful.
Step 2 – Add Sweet Potatoes
Stir in the cubed sweet potatoes. Cook another 5 minutes to soften.
Step 3 – Make the Honey Garlic Sauce
In a small bowl, whisk together honey, garlic, soy sauce, paprika, salt, and pepper. Pour over the sausage and potatoes, stirring to coat.
Step 4 – Simmer
Cover and let it simmer for 10 minutes, or until the sweet potatoes are fork-tender and coated in the glossy sauce.
Step 5 – Garnish & Serve
Sprinkle with fresh parsley and serve hot. Pairs beautifully with a crisp salad, steamed veggies, or a bed of quinoa or rice.
Nutrition (per serving)
- Calories: 350
- Protein: 20 g
- Carbs: 40 g
- Fat: 15 g
- Fiber: 5 g
- Sodium: 600 mg
A balanced, satisfying meal that’s both filling and nourishing.
Tips for Success
- Don’t overcook the sausage—keep it juicy!
- Make sure sweet potatoes are tender before serving.
- Taste and adjust seasoning at the end.
Storage & Meal Prep
- Refrigerate: up to 3 days in an airtight container.
- Freeze: up to 2 months (thaw overnight, reheat in skillet or oven).
- Prep ahead: chop sausage and sweet potatoes a day in advance.
FAQs
Can I make it vegetarian?
Yes! Use a plant-based sausage and swap honey with maple syrup for vegan.
How can I make it spicier?
Add red pepper flakes, chili powder, or hot sauce to the sauce mix.
What other sides work well?
This dish is delicious with roasted veggies, brown rice, or even a dollop of Greek yogurt on top.
Final Thoughts
This Sausage and Sweet Potatoes with Honey Garlic Sauce is proof that quick dinners don’t have to be boring. With just one skillet and a handful of simple ingredients, you’ll have a hearty, sweet-and-savory dish that’s perfect for weeknights or casual entertaining.