Salmon rice bowls have quickly become a modern favorite, blending tender, marinated salmon with fragrant jasmine rice and an array of fresh, crunchy vegetables. This dish is the perfect combination of flavors and textures, topped off with a creamy spicy mayo that adds a delightful kick. Whether you’re seeking a quick weeknight dinner or an impressive lunch, these bowls are endlessly customizable to suit your taste, making them a crowd-pleasing meal for all occasions.
Ingredients:
For the Salmon:
- 1 ½ lbs center-cut salmon fillet (skin removed)
- ¼ cup soy sauce (or tamari for a gluten-free option)
- 2 tablespoons honey
- 1 tablespoon sriracha or chili garlic paste
- 2 garlic cloves, grated
- 2 teaspoons grated ginger
For the Spicy Mayo:
- ⅓ cup kewpie mayonnaise (or regular mayonnaise)
- 1 tablespoon sriracha
- 1 teaspoon grated ginger
- 1 teaspoon toasted sesame oil
- 1 tablespoon soy sauce
For the Bowls:
- 4 cups steamed jasmine rice (or rice of choice)
- 2 Persian cucumbers, sliced into half moons
- 1 avocado, sliced
- 1 cup steamed edamame
- Sesame seeds, for garnish
- Nori sheets, for serving
Directions:
- Marinate the Salmon: In a bowl, whisk together soy sauce, honey, sriracha, garlic, and ginger. Pat the salmon dry, cut into 1½-inch cubes, and toss it in the marinade. Allow it to marinate for 20-30 minutes, or up to 8 hours for a deeper flavor.
- Prepare the Spicy Mayo: Mix all the spicy mayo ingredients in a small bowl and refrigerate until ready to use.
- Cook the Salmon: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Spread the marinated salmon cubes evenly on the sheet and bake for 8-10 minutes. For a touch of crispiness, broil for an additional 1-2 minutes until the salmon is lightly charred.
- Assemble the Bowls: Divide the steamed rice among four bowls. Top each bowl with the cooked salmon, cucumbers, avocado, edamame, and sesame seeds. Drizzle with the spicy mayo and serve with nori sheets for added flavor and texture.
Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 4 bowls
Calories: 634 kcal per serving
Why You’ll Love Salmon Rice Bowls
Salmon rice bowls are more than just a simple dish—they’re a deliciously balanced meal packed with healthy fats, protein, and fresh veggies. The richness of salmon, with its heart-healthy omega-3 fatty acids, pairs perfectly with the soft, fluffy rice and the crunch of fresh toppings. The dish also offers endless customization options, whether you’re swapping out the protein, rice, or adding new veggies.
Nutritional Benefits: Salmon is a powerhouse of nutrients, offering a great source of omega-3s that support heart and brain health. With high-quality protein, vitamins, and minerals like vitamin D and selenium, this meal delivers more than just flavor—it’s a wholesome dish that nourishes the body.
Easy to Make: Despite its gourmet appeal, salmon rice bowls are easy to prepare. With a short marinade time and a quick 10-minute cook time for the salmon, it’s a speedy dish that’s perfect for busy weeknights. The components—salmon, rice, and toppings—can all be prepped while the salmon marinates, making assembly a breeze.
Customizable Flavors: This dish lets you experiment with flavors and ingredients. Swap the salmon for grilled chicken, shrimp, tofu, or tempeh. Change up the rice to suit your preferences, whether that’s brown rice, quinoa, or cauliflower rice. Add more veggies like radishes, shredded cabbage, or snap peas, or even fruit like mango or pineapple for a sweet contrast. And while spicy mayo is a fan favorite, feel free to try other sauces like teriyaki glaze or miso dressing.
Perfect for Meal Prep: If you love meal prep, this recipe is perfect for you. Keep the salmon, rice, and sauces separate to maintain their freshness. When you’re ready to eat, simply reheat the components and assemble the bowls. This makes for an easy lunch or dinner throughout the week.
Customizing Your Salmon Rice Bowl: Salmon rice bowls offer endless opportunities to tailor the dish to your taste and dietary needs. Here are a few ideas:
- Protein Swap: If salmon isn’t your favorite, substitute it with other proteins like grilled chicken, shrimp, or even tofu for a plant-based option.
- Rice Alternatives: While jasmine rice is a classic choice, you can switch it up with brown rice, quinoa, or even cauliflower rice for a lighter version.
- Toppings Galore: The beauty of this dish is in the toppings. Add shredded carrots, roasted sweet potatoes, or a handful of spinach. For a burst of sweetness, throw in some mango or pineapple.
- Sauce Variation: Besides spicy mayo, try a teriyaki or sesame-ginger sauce to add depth and flavor.
Final Thoughts: Salmon rice bowls are a perfect blend of convenience, health, and flavor. With their customizable nature, they can easily fit into any diet and make for an exciting addition to your weekly meals. Whether served for a quick dinner, meal prep, or at a gathering, these bowls will become a go-to dish that’s as satisfying as it is delicious. Try it once, and you’ll see why this recipe will quickly become a staple in your cooking repertoire!
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