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Pork Tenderloin Fried Rice

This Pork Tenderloin Fried Rice is a quick and flavorful one-pan meal made with tender pork, fluffy rice, scrambled eggs, and fresh vegetables all tossed in a savory soy sauce mixture. It’s a satisfying dinner that tastes just as good (if not better) than takeout!

I love making this dish when I have leftover rice in the fridge—it’s the perfect way to turn simple ingredients into something hearty and delicious. The best part? The whole family loves it, and cleanup is easy since everything cooks in one pan.

Why You’ll Love This Recipe

  • High-protein meal – With lean pork tenderloin and eggs, this fried rice keeps you full and energized.
  • One-pan dinner – Minimal dishes and maximum flavor.
  • Meal prep friendly – Tastes even better the next day, making it perfect for lunches.
  • Simple ingredients – Uses basic pantry staples and veggies you likely already have.
  • Better than takeout – Fresh flavors, customizable, and you control the saltiness.

Choosing Pork Tenderloin

For this recipe, look for a pork tenderloin around 1 pound with a pink color and no gray spots. Trim off any silver skin before cooking to keep the pork tender and juicy. Slice it against the grain into small pieces for the best texture.

Substitutions & Variations

  • Rice – Jasmine, long-grain, or even brown rice works. Always use day-old rice for the best texture.
  • Protein – Swap pork for chicken, shrimp, beef, or even leftover cooked meat.
  • Vegetables – Carrots, peas, and onions are classic, but bell peppers, broccoli, or corn also work well.
  • Soy sauce – Low-sodium soy sauce, tamari, or coconut aminos make good alternatives.
  • Sesame oil – Adds depth, but you can skip it if you don’t have any.

Pro Tips for the Best Fried Rice

  • Always use cold, leftover rice—hot rice will clump and turn mushy.
  • Don’t overcrowd the pan; cook ingredients in stages for the best sear.
  • Keep the pan hot—listen for that satisfying sizzle!
  • Add soy sauce and sesame oil at the end for fresh, bright flavor.

Serving Suggestions

This fried rice is filling on its own, but it pairs well with:

  • A light cucumber salad or pickled veggies.
  • Steamed broccoli or snap peas for extra greens.
  • Crispy egg rolls or potstickers for a takeout-style meal.

Storage & Reheating

  • Refrigerator – Store in an airtight container for up to 4 days.
  • Freezer – Freeze in portions for up to 3 months.
  • Reheating – Warm in the microwave or reheat in a skillet with a splash of soy sauce.

Pork Tenderloin Fried Rice Recipe

Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes
Servings: 4

Ingredients

For the Rice:

  • 2 cups short-grain white rice
  • 2 cups water
  • 1 tbsp avocado oil (optional)

For the Stir-Fry:

  • 1 lb pork tenderloin, diced
  • 3 garlic cloves, minced
  • 2 carrots, peeled and finely diced
  • 1 small yellow onion, diced
  • 1/2 cup peas (fresh or thawed)
  • 1/4 cup green onion, sliced (mostly white, some green)
  • 2 eggs, lightly beaten
  • 5 tbsp butter, divided

To Finish:

  • 3 tbsp soy sauce (or more to taste)
  • 1 tsp toasted sesame oil
  • 1 tsp sesame seeds
  • Salt and pepper, to taste

Instructions

Step 1 – Cook and Chill the Rice

  1. Cook rice in a rice cooker, Instant Pot, or on the stovetop.
  2. Spread onto a parchment-lined baking sheet and refrigerate for at least 1 hour (or freeze for 20 minutes).

Step 2 – Prep Pork & Veggies

  1. Dice the pork into small pieces.
  2. Mince garlic, dice carrots and onion, and prepare peas and green onions.

Step 3 – Scramble the Eggs

  1. Heat 1 tbsp butter in a large pan or wok over medium heat.
  2. Add beaten eggs, stirring gently until just set. Transfer to a plate.

Step 4 – Cook Pork & Vegetables

  1. Melt 1 tbsp butter, then brown pork until nearly cooked through. Add garlic and cook 1-2 minutes. Transfer to plate.
  2. Add 1 tbsp butter and sauté carrots, onion, and peas until tender. Transfer to plate with pork.

Step 5 – Fry the Rice & Combine

  1. Melt remaining 2 tbsp butter. Spread rice in an even layer, letting it crisp slightly before stirring.
  2. Add pork, vegetables, and eggs back to the pan.
  3. Stir in soy sauce, sesame oil, sesame seeds, and green onion. Season to taste.

Step 6 – Serve
Serve hot with extra green onion sprinkled on top.