This deconstructed Egg Roll in a Bowl is a quick and delicious alternative to traditional egg rolls—packed with flavor and none of the deep-fried wrapper! In just under 30 minutes, you can enjoy this healthy, low-carb meal made with ground turkey (or pork), fresh cabbage, and pantry staples like soy sauce, sesame oil, and rice vinegar.
London’s Top Tip: Skip the bitterness sometimes found in pre-packaged cabbage mixes by using a fresh head of cabbage—it’s budget-friendly and more flavorful!
Why You’ll Love This Egg Roll Bowl
- Ready in under 30 minutes: A perfect weeknight dinner.
- One skillet: Minimal cleanup required!
- Simple ingredients: You probably already have most of them in your pantry.
- Packed with protein and veggies: This dish is keto, low-carb, and Whole30-friendly.
- Customizable: Add extra veggies, change the protein, or tweak the seasonings to your liking!
Ingredients You’ll Need:
- Ground Turkey: Lean turkey (or pork, chicken, or beef) is great for this dish.
- Cabbage: Shred your own cabbage or use a mix of green and purple cabbage for color.
- Carrots: Shredded or matchstick carrots work best.
- Ginger & Garlic: Fresh ginger and garlic add a punch of flavor.
- Soy Sauce: Tamari for gluten-free or liquid coconut aminos for Whole30.
- Vinegar: Rice vinegar adds authentic flavor.
- Sesame Oil: A must for that unique umami flavor.
Coleslaw Mix Substitute: If you’re in a rush, coleslaw mix works as a shortcut, but fresh cabbage gives a much better taste!
How to Make Egg Roll in a Bowl
- Prep the Veggies: Shred the cabbage and carrots.
- Cook the Meat: In a large skillet, brown your ground turkey over medium heat for 5-6 minutes, breaking it up as it cooks.
- Sauté the Veggies: Add onion, carrots, garlic, and ginger. Stir in chicken broth to deglaze the pan.
- Cook the Cabbage: Add cabbage, soy sauce, vinegar, salt, and pepper. Cover and cook for 12-15 minutes, until the cabbage is tender.
- Finish & Serve: Stir in sesame oil. Serve over white rice or cauliflower rice and top with green onions, sesame seeds, and optional sriracha mayo.
What to Serve with Egg Roll in a Bowl
- Sides: Try pairing with Asian Cucumber Salad, Air Fryer Asparagus, or Chinese Green Beans for extra veggies.
- Rice: Cauliflower rice keeps it low-carb, but you can serve with jasmine or basmati rice for a traditional touch.
- Sauces: Top with a drizzle of Asian Ginger Dressing or Peanut Sauce for added flavor.
Recipe Customizations
- Add an Egg: A fried or poached egg will elevate the dish.
- More Veggies: Try adding zucchini, Chinese broccoli, or squash for extra nutrition.
- Make it Vegetarian: Swap the meat for tofu, chickpeas, or another plant-based protein.
- Up the Umami: Add a teaspoon of fish sauce or oyster sauce for deeper flavor.
- Crunch: Water chestnuts add a delightful crunch when stirred in at the end.
- Spicy: Add sriracha sauce or Gochujang for some heat.
More Easy Keto Recipes
If you love this Egg Roll in a Bowl, try these keto-friendly meals:
- Korean Beef Bowl: Another easy, flavorful Asian-inspired dish.
- Thai Basil Chicken: A quick and aromatic meal with amazing flavors.
- Burger Bowls with Secret Sauce: A low-carb take on your favorite burger.
- Greek Ground Turkey Rice Bowls: Delicious gyro-inspired bowls (perfect with cauliflower rice!).
Egg Roll in a Bowl Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
- 2 tablespoons olive oil (divided)
- 1 lb ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (minced)
- 1 teaspoon fresh ginger (minced)
- ¼ cup chicken broth
- 1 small head cabbage (shredded)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
Optional for serving:
- Cooked white rice or cauliflower rice
- Green onions (sliced)
- Toasted sesame seeds
- Sriracha mayo
Instructions:
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add turkey and cook for 5-6 minutes, breaking it up as it browns.
- Push turkey to one side of the pan and add the remaining oil and diced onion. Cook for 3-4 minutes, stirring occasionally. Add shredded carrots, garlic, and ginger, and cook for another 2 minutes.
- Pour in chicken broth, scraping the bottom of the pan to lift any brown bits. Add cabbage, soy sauce, rice vinegar, salt, and pepper. Stir well and cover. Reduce heat to medium-low and cook for 12-15 minutes, or until the cabbage is tender.
- Remove from heat and stir in sesame oil. Serve over rice (or cauliflower rice) and garnish with green onions, sesame seeds, and optional sriracha mayo.
Enjoy this easy, healthy, and customizable dish perfect for the whole family!