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You are here: Home / All RECIPES / One‑Pot Vegetable & Lentil Stew (Vegan)

One‑Pot Vegetable & Lentil Stew (Vegan)

Hearty, nourishing, and perfect for cold-weather meals — ready in about 45 minutes.

Table of Contents

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  • 🕒 Time
  • 🍽️ Yield
  • Ingredients
  • Instructions
  • 💡 Tips & Variations

🕒 Time

  • Prep: 10 minutes
  • Cook: ~35 minutes
  • Total: ~45 minutes

🍽️ Yield

Serves about 6


Ingredients

  • 3 tbsp olive oil
  • 1 yellow onion, diced
  • 1 cup carrot, sliced
  • 1 cup celery, sliced
  • 16 oz baby bella mushrooms, halved
  • 6 cloves garlic, thinly sliced
  • 2 tsp dried thyme
  • 1 tsp dried oregano
  • ½ tsp dried sage
  • 2 tbsp all‑purpose flour (or corn starch slurry for gluten free)
  • ¼ cup balsamic vinegar
  • 2 tbsp soy sauce
  • 16 oz baby yellow potatoes, halved or cut bite‑size
  • 1 cup red lentils (uncooked)
  • 1 (14.5 oz) can tomato sauce
  • 3 cups vegetable broth
  • 2 bay leaves
  • Kosher salt and freshly cracked pepper, to taste
  • Fresh parsley (for garnish)

Instructions

  1. Sauté the base vegetables.
    In a large pot over medium heat, warm the olive oil. Add onion, carrot, and celery along with a pinch or two of salt and pepper. Cook, stirring occasionally, for about 8 minutes until the onions soften.
  2. Add mushrooms, garlic & herbs.
    Stir in mushrooms, garlic, thyme, oregano, sage, and another pinch of salt and pepper. Cook for 3–4 minutes, stirring frequently, until mushrooms begin to release moisture.
  3. Incorporate the flour.
    Sprinkle in the flour and stir to coat the vegetables evenly. Cook for about 1 minute to remove the raw flour taste.
  4. Deglaze with vinegar & soy sauce.
    Pour in the balsamic vinegar and soy sauce, stirring to lift any browned bits from the pot’s bottom (this builds savory flavor).
  5. Add remaining ingredients.
    Add potatoes, lentils, tomato sauce, vegetable broth, and the bay leaves. Season with a couple more pinches of salt and pepper.
  6. Simmer.
    Increase heat to bring the stew to a gentle simmer. Stir occasionally so the lentils don’t stick. Then reduce heat to low; simmer gently for 10–15 minutes, or until the potatoes are fork-tender and the lentils are cooked through.
  7. Finish & serve.
    Remove bay leaves. Taste and adjust seasoning if needed. Garnish with fresh parsley. Serve as is, or alongside mashed potatoes for a comforting twist.

💡 Tips & Variations

  • Salt matters. Because the stew has acidic elements (tomato sauce, balsamic), be liberal—moderate salting helps potatoes cook and flavors balance.
  • Thickening options: If you skipped flour, you can dissolve 2 tbsp corn starch in 2 tbsp cold water and stir it in during the simmer.
  • Veggie swaps: Feel free to add peas, green beans, or chickpeas depending on what you have.
  • Spice it up: Add red pepper flakes or smoked paprika for extra warmth.
  • Freezing & storage: Keeps up to a week in the fridge in a sealed container. Freezes for up to 3 months. Reheat gently, adding broth if needed.
Previous Post: « White Chickpea Chili (Vegan Twist on a Classic)
Next Post: Garlic Parmesan Cream Sauce »

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Welcome to SnackOnMeat! I’m Shardae, the food lover behind this blog. I’m thrilled to have you here, sharing in my passion for creating delicious recipes that celebrate the art of hearty, satisfying meals.Read more...
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