If you’re craving a comforting, flavorful dish that comes together without fuss, this Mushroom and Spinach Orzo fits the bill. Earthy mushrooms, vibrant spinach, and creamy sauce combine with orzo (a rice‑shaped pasta) to make a satisfying vegetarian meal perfect for weeknights or casual dinner gatherings.
🛒 Ingredients You’ll Need
- 1 cup orzo (or whole-wheat / gluten-free orzo)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 2 cups mushrooms (button, cremini, baby bella), sliced
- 4 cups fresh spinach, roughly chopped
- 2 cups vegetable broth
- ½ cup heavy cream (optional — use coconut cream or plant milk for a dairy‑free version)
- ½ cup grated Parmesan cheese (optional, or use vegan cheese)
- Salt & black pepper, to taste
- Fresh herbs like parsley or thyme, for garnish
Optional Add‑Ins & Variations:
- Lemon zest or a squeeze of lemon juice for brightness
- Sun-dried tomatoes
- Nuts for crunch (pine nuts, walnuts)
- Vegan cheese for a dairy‑free spin
🍳 How to Make Mushroom & Spinach Orzo
1. Cook the Orzo
Bring a pot of salted water to boil. Cook the orzo according to package instructions (about 8–10 minutes) until al dente. Drain and set aside. (Tossing with a bit of olive oil helps prevent sticking.)
2. Sauté the Aromatics
In a large skillet, heat olive oil over medium heat. Add the onion and cook until soft and translucent (about 2–3 minutes). Stir in garlic and cook another minute until fragrant.
3. Cook the Mushrooms
Add the sliced mushrooms to the skillet. Sauté for 5–7 minutes, stirring occasionally, until they release moisture and turn golden brown. This deepens their flavor. Season lightly with salt and pepper.
4. Wilt the Spinach
Add spinach in batches, stirring until it wilts (1–2 minutes). Spinach reduces in volume quickly, so it fits in gradually.
5. Add Broth & Cream
Pour in the vegetable broth and let the mixture simmer for 3–4 minutes to meld flavors. If using, stir in the heavy cream or coconut cream for a creamier texture.
6. Combine with Orzo & Cheese
Add the cooked orzo to the skillet and stir until coated in the sauce. If the dish seems dry, splash in a bit more broth or cream.
Stir in the Parmesan cheese (or vegan alternative) until fully melted and integrated.
7. Finish & Garnish
Taste and adjust seasoning as needed. Add fresh herbs, a bit of lemon zest or juice if you like, and optionally top with toasted nuts for texture.
Serve this dish warm — creamy, comforting, and flavorful.
💡 Tips for Great Results
- Don’t rush the mushrooms. Let them brown well for deeper flavor.
- Mind the orzo timing. Overcooked orzo becomes mushy, so follow package instructions.
- Adjust consistency. Add more liquid (broth or cream) if it thickens too much as it sits.
- Customize boldly. This recipe is forgiving — mix in veggies, spice, or cheese as you like.
🥗 Serving Suggestions
- Serve as a main dish with crusty bread or a simple green salad.
- Use it as a side beside roasted vegetables, grilled tofu, or baked proteins.
- For a full Italian-inspired meal, pair it with bruschetta, caprese salad, or an antipasto platter.
🌿 Why This Dish Belongs In Your Rotation
Mushroom and Spinach Orzo is hearty and nourishing while still easy to make. You get:
- Nutrient-rich veggies (spinach, mushrooms)
- Creamy texture without heavy processing
- Versatility — make it vegan, gluten-free, or add extra veggies
- Quick preparation for a meal that feels special but doesn’t demand hours in the kitchen
It’s comfort food with a healthy twist — sure to become a regular on your menu.