If you’re looking for a healthy, vibrant, and satisfying meal, Greek Chicken Bowls are the perfect choice. Packed with protein, whole grains, crisp vegetables, and a creamy, herby yogurt sauce, these bowls deliver the fresh flavors of the Mediterranean in every bite. Whether you’re meal prepping for busy weekdays or serving a colorful family dinner, these bowls are as nourishing as they are delicious.
Why You’ll Love These Greek Chicken Bowls
- Quick and wholesome: A balanced mix of lean protein, fiber-rich grains, and fresh veggies.
- Bursting with flavor: Marinated lemon-oregano chicken paired with tangy dill yogurt sauce.
- Perfect for meal prep: Components store well for easy, grab-and-go meals all week.
- Customizable: Swap the protein, grain, or vegetables to suit your preferences.
Ingredients You’ll Need
For the Bowl:
- 1 lb boneless, skinless chicken breasts
- 1 cup quinoa (or rice, farro, or cauliflower rice)
- 1 cucumber, diced
- 1 pint cherry tomatoes, halved
- ½ red onion, thinly sliced
- ½ cup Kalamata olives, pitted
- ¼ cup crumbled feta cheese
For the Marinade & Dressing:
- 1 lemon, juiced
- 2 tbsp olive oil
- ¼ cup fresh dill, chopped
- 1 cup plain Greek yogurt
- ½ tsp dried oregano
- Salt & black pepper, to taste
How to Make Greek Chicken Bowls
1. Marinate the Chicken
Combine chicken breasts with olive oil, lemon juice, oregano, salt, and pepper. Marinate for at least 30 minutes (or up to 4 hours for deeper flavor).
2. Cook the Quinoa
Rinse quinoa and cook according to package instructions. Fluff with a fork and set aside.
3. Grill or Bake the Chicken
- Grill: Cook over medium heat for 5–6 minutes per side until fully cooked.
- Bake: Bake at 400°F (200°C) for 20–25 minutes until the internal temperature reaches 165°F.
Let chicken rest for a few minutes, then slice thinly.
4. Prepare the Vegetables
Dice cucumber, halve cherry tomatoes, and thinly slice red onion.
5. Make the Creamy Dill Yogurt Sauce
Mix Greek yogurt, lemon juice, dill, salt, and pepper until smooth. Adjust seasoning to taste.
6. Assemble the Bowls
In each bowl or meal prep container, add:
- A scoop of quinoa
- Sliced chicken
- Fresh veggies, olives, and feta
- A drizzle of yogurt sauce just before serving
Tips for Success
- Make it ahead: Store all components separately for up to 4 days and assemble when ready to eat.
- Customize your bowls: Substitute chicken with grilled shrimp, salmon, chickpeas, or halloumi.
- Add crunch: Sprinkle with toasted pine nuts or sunflower seeds for extra texture.
- Low-carb option: Swap quinoa for cauliflower rice or a bed of leafy greens.
Why This Recipe Fits a Healthy Lifestyle
- High in protein: Supports muscle health and keeps you full longer.
- Rich in fiber and antioxidants: Fresh vegetables and quinoa nourish your body.
- Probiotic boost: Greek yogurt promotes gut health and adds creaminess without heavy cream.
- Naturally gluten-free: Perfect for a variety of diets.
Perfect for Meal Prep or Entertaining
Greek Chicken Bowls shine in any setting:
- Meal prep: Assemble in containers and keep the yogurt sauce separate for freshness.
- Family dinner: Serve buffet-style so everyone can build their own bowl.
- Party-ready: Offer extra toppings like roasted peppers, hummus, or warm pita bread.
Nutrition (Per Serving)
- Calories: ~350 kcal
- Protein: 32 g
- Carbohydrates: 28 g
- Fat: 14 g
Final Thoughts
Greek Chicken Bowls are a celebration of Mediterranean flavors—fresh, zesty, and satisfying. They’re simple to prepare, versatile for any lifestyle, and perfect for both busy weekdays and relaxed gatherings. Add these bowls to your weekly rotation for a meal that’s as nourishing as it is delicious.