Bring sunshine to your table with this Mediterranean Chicken Pasta Salad—a colorful, flavor-packed dish that’s as satisfying as it is refreshing. Tender chicken breast, al dente pasta, and crisp vegetables come together in a zesty lemon-olive oil dressing for a wholesome meal bursting with Mediterranean flair.
Whether served as a light lunch, a dinner side, or a crowd-pleasing potluck dish, this pasta salad delivers the perfect balance of protein, texture, and tangy goodness. It’s easy to make ahead, endlessly customizable, and ideal for busy weeks or sunny gatherings.
Why You’ll Love This Mediterranean Chicken Pasta Salad
- Bright & fresh flavors: Juicy tomatoes, crisp cucumbers, and tangy feta bring a burst of Mediterranean sunshine to every bite.
- Protein-packed: Lean chicken breast keeps this salad hearty and satisfying.
- Perfect for meal prep: It stays fresh for days, making it a go-to for lunches or quick dinners.
- Versatile: Add your favorite veggies, swap the pasta, or toss in grilled shrimp for a twist!
Ingredients You’ll Need
For the Salad:
- 2 cups cooked and diced chicken breast
- 8 ounces penne or rotini pasta (whole wheat or gluten-free, if desired)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- ¼ cup red onion, finely chopped
- 1 cup feta cheese crumbles
- ½ cup pitted kalamata olives, halved
For the Dressing:
- 3 tablespoons extra virgin olive oil
- Juice of 1 lemon (about 2 tablespoons)
- 1 tablespoon Italian herbs (or a mix of oregano, basil, and thyme)
- Salt and black pepper, to taste
How to Make Mediterranean Chicken Pasta Salad
1. Cook the Chicken
Season your chicken breasts with salt, pepper, and Italian herbs. Heat olive oil in a skillet over medium heat and cook until golden and fully cooked (internal temperature 165°F). Let rest, then dice into bite-sized pieces.
2. Cook the Pasta
Bring a large pot of salted water to a boil. Add pasta and cook until al dente according to package instructions. Drain and rinse briefly under cool water to stop the cooking process.
3. Prep the Vegetables
Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion. Add them to a large mixing bowl along with the olives and feta cheese.
4. Combine & Dress
Add the cooled pasta and diced chicken to the bowl. Drizzle with olive oil and lemon juice, sprinkle in the Italian herbs, and season with salt and pepper. Toss gently to combine, making sure everything is evenly coated.
5. Chill & Serve
Refrigerate for at least 30 minutes before serving to let the flavors meld. Serve cold or at room temperature, garnished with fresh herbs or extra feta.
Tips for the Best Pasta Salad
- Use quality ingredients: Fresh produce and good olive oil make a huge difference.
- Don’t overcook the pasta: Keep it al dente to hold up to the dressing.
- Marinate the chicken: Adds extra flavor and tenderness.
- Let it chill: A short rest in the fridge enhances the Mediterranean flavors beautifully.
Variations to Try
- Add grilled vegetables: Zucchini, bell peppers, or eggplant add smoky depth.
- Switch up the protein: Try grilled shrimp, chickpeas, or tuna for a new twist.
- Make it creamy: Stir in a spoonful of Greek yogurt or hummus for a richer dressing.
- Add crunch: Sprinkle with toasted pine nuts or walnuts before serving.
Storing Tips
Store leftovers in an airtight container in the refrigerator for up to 4–5 days. If making ahead, keep the dressing separate and toss right before serving for the freshest texture.
Final Thoughts
This Mediterranean Chicken Pasta Salad is more than just a salad—it’s a celebration of fresh ingredients and bright flavors that make healthy eating effortless. Whether you’re packing lunches for the week, hosting a cookout, or simply craving something light yet filling, this salad delivers every time.
So grab your fork and take a trip to the Mediterranean—no plane ticket required!