Mediterranean cuisine is known for its fresh, vibrant, and healthy flavors—and these Mediterranean Chicken Meatballs capture all of that in one dish! Made with lean ground chicken, herbs, spices, and a touch of feta and sun-dried tomatoes, these juicy meatballs are perfect for dinner, meal prep, or as an appetizer for any gathering. Paired with a creamy homemade tzatziki sauce, they’re flavorful, nutritious, and versatile.
Ingredients
For the Meatballs
- 1 lb ground chicken (thigh meat for juiciness, or turkey)
- ½ cup breadcrumbs (panko or regular)
- 1 large egg
- 3 cloves garlic, minced
- ¼ cup red onion, finely chopped (or green onions)
- ¼ cup fresh parsley, finely chopped
- 2 Tbsp fresh mint, chopped (optional, but delicious)
- ¼ cup feta cheese, crumbled
- ¼ cup sun-dried tomatoes, finely chopped (oil-packed, drained)
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
- Olive oil, for cooking
For the Tzatziki Sauce
- 1 cup Greek yogurt
- ½ cup cucumber, grated and drained
- 1 clove garlic, minced
- 2 Tbsp fresh dill, chopped
- 1 Tbsp lemon juice
- 1 Tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
Instructions
Make the Meatballs
- Mix the ingredients – In a large bowl, combine chicken, breadcrumbs, and egg. Add garlic, onion, herbs, feta, and sun-dried tomatoes. Season with cumin, coriander, oregano, salt, and pepper. Mix until just combined (don’t overmix).
- Shape – With damp hands, roll into 1–1.5 inch balls. You should get about 20–24 meatballs.
- Cook –
- Pan-fry: Heat olive oil in a skillet over medium heat. Cook meatballs in batches, 4–5 minutes per side, until golden and cooked through.
- Bake: Preheat oven to 400°F (200°C). Place meatballs on a parchment-lined sheet and bake 15–20 minutes, until golden and cooked through.
Make the Tzatziki
- Grate cucumber and squeeze out excess liquid.
- In a bowl, mix yogurt, cucumber, garlic, dill, lemon juice, olive oil, salt, and pepper. Adjust to taste.
Serving Ideas
- With pita bread – Wrap meatballs with pita, lettuce, and a dollop of tzatziki.
- As a bowl – Serve over rice, couscous, or quinoa with roasted vegetables.
- On a platter – Perfect as a party appetizer with tzatziki for dipping.
Tips & Variations
- Make ahead: Mix meatball ingredients up to 1 day ahead, refrigerate, and cook when ready.
- Freeze: Freeze uncooked meatballs on a tray, then transfer to a freezer bag. Cook from frozen, adding extra time.
- Swap herbs: Use more parsley if you don’t have fresh mint.
- Spicy kick: Add chili flakes or a finely chopped chili pepper.
Nutrition (per meatball, ~24 total)
- Calories: 60
- Protein: 5g
- Carbs: 2g
- Fat: 4g
Why You’ll Love These Mediterranean Chicken Meatballs
✅ Healthy, flavorful, and protein-packed
✅ Easy to make (bake or pan-fry)
✅ Versatile for appetizers, bowls, or wraps
✅ Pairs perfectly with creamy tzatziki
Bring the sunshine of the Mediterranean to your kitchen with this simple, delicious recipe!