Looking for a healthy, energizing breakfast that’s as easy as it is delicious? These Matcha Overnight Oats are rich, creamy, naturally sweet, and packed with wholesome ingredients. Made with rolled oats, chia seeds, yogurt, and antioxidant-rich matcha, this make-ahead breakfast is perfect for busy mornings.
Why You’ll Love This Recipe
- Quick to prep: Just mix and refrigerate—no cooking required.
- Nutrient-packed: Full of fiber, protein, and antioxidants.
- Meal prep friendly: Store for up to 5 days or freeze for later.
- Customizable: Add your favorite fruits or toppings to make it your own.
Whether you’re a matcha lover or new to the green tea scene, this recipe is a refreshing twist on classic overnight oats.
Ingredients
- 2 cups rolled oats (use old-fashioned oats for best texture)
- 4 tbsp chia seeds
- 4 tsp matcha powder (use high-quality matcha for best flavor & color)
- 1 pinch salt
- 1 tsp vanilla extract
- 2–3 tbsp maple syrup (or honey, to taste)
- 1 cup yogurt (Greek or plant-based)
- 2 cups milk (dairy or non-dairy)
How to Make Matcha Overnight Oats
- Combine Ingredients: In a large bowl or container, mix oats, chia seeds, matcha powder, salt, vanilla, yogurt, milk, and maple syrup.
- Stir Well: Make sure everything is evenly combined. Press out any matcha clumps with the back of a spoon if needed.
- Chill Overnight: Cover and refrigerate for at least 4 hours, preferably overnight.
- Serve & Enjoy: In the morning, give the oats a quick stir. Top with berries, bananas, coconut, or nuts for extra texture and flavor.
Tips for Success
- Break up matcha clumps: Mix matcha with a splash of warm milk first for a smoother texture.
- Use a thick yogurt: This gives the oats a creamier consistency.
- Portion it out: Store in mason jars or small containers for a grab-and-go breakfast.
- Make it vegan: Use plant-based milk and yogurt.
Storage & Meal Prep
- Refrigerator: Store in airtight containers for up to 5 days.
- Freezer: Portion into containers and freeze for up to 2 months. Thaw overnight in the fridge before eating.
FAQs
Does this contain caffeine?
Yes—matcha contains caffeine, so this breakfast can give you a gentle energy boost.
Can I use quick oats?
You can, but they’ll be softer and may turn a bit mushy. Rolled oats hold their texture better.
Why is my matcha bitter or brown?
Low-quality matcha can have a dull color and bitter taste. Look for vibrant green matcha made from young leaves.
Nutrition (Per Serving)
- Calories: 364
- Protein: 15g
- Carbs: 48g
- Fiber: 8g
- Fat: 12g
- Calcium: 332mg
- Iron: 3mg
Final Thoughts
These Matcha Overnight Oats are the perfect mix of flavor, nutrition, and convenience. Whether you’re fueling up for the day or looking for a healthy snack, they’re a satisfying choice you’ll want to keep in your breakfast rotation.