If you’re looking for a quick, delicious, and low-carb dinner, these BBQ chicken thighs are the perfect solution! Ready in just 30 minutes, this dish is packed with smoky BBQ flavor, tender shredded chicken, and gooey melted cheese. Serve it over sautéed peppers and onions for a satisfying, diabetes-friendly meal the whole family will enjoy!
Why You’ll Love This Recipe:
✔ Low-carb & diabetic-friendly – Perfect for keto and low-sugar diets.
✔ Quick & easy – Ready in just 30 minutes with minimal prep.
✔ Versatile – Enjoy it as a BBQ chicken bowl or turn it into a sandwich for those who want extra carbs.
Ingredients:
- 1 teaspoon olive oil
- 1 medium onion, thinly sliced
- 5 boneless, skinless chicken thighs
- ⅓ cup low-carb BBQ sauce
- ½ cup shredded cheese (cheddar, mozzarella, or colby jack)
- Salt & pepper, to taste
Step-by-Step Instructions:
Step 1: Sauté the Onions
Heat olive oil in a medium skillet over medium heat. Add the thinly sliced onions and sauté for 3-4 minutes until they soften and start to caramelize.
Step 2: Cook the Chicken
- Season the chicken thighs with salt and pepper, then place them in the skillet with the onions.
- Cover and cook on medium-low heat for 2-3 minutes to lock in moisture.
- Remove the cover and continue cooking until the internal temperature reaches 165°F (about 10 minutes).
Step 3: Shred & Add BBQ Sauce
- Use two forks to shred the cooked chicken directly in the skillet.
- Stir in BBQ sauce, making sure all the shredded chicken is coated.
Step 4: Add Cheese & Melt
- Sprinkle shredded cheese evenly over the chicken.
- Cover the skillet for 1-2 minutes until the cheese melts.
Serving Suggestions:
- Serve over sautéed peppers and onions for a complete low-carb meal.
- Make a BBQ chicken sandwich by serving it on a bun for those who want extra carbs.
- Add a side of coleslaw or roasted veggies for a delicious, balanced meal.
Pro Tips for the Best BBQ Chicken Thighs:
✔ Slice onions thinly and cook until golden brown for extra flavor.
✔ Add mushrooms for an extra layer of taste and texture.
✔ Let the chicken brown slightly before shredding—it deepens the flavor.
✔ Use a lower-sugar BBQ sauce to keep the carb count in check.
More Low-Carb Recipes You’ll Love:
- Low Carb Oven BBQ Chicken
- BBQ Chicken Salad
- Low Carb Italian Beef & Cheese Bowl
- Low Carb Philly Cheesesteak Bowl
Final Thoughts
This Low Carb BBQ Chicken Thighs recipe is a simple, flavorful, and healthy dinner option that everyone will love. Whether you’re following a low-carb lifestyle or just looking for a quick and easy meal, this BBQ chicken bowl is a must-try!
Did you try this recipe? Leave a comment and rating below!