Transform simple sweet potatoes into a vibrant, plant-based meal that’s both satisfying and nutritious! These Loaded Roasted Sweet Potatoes are packed with protein, fiber, vitamins, and flavor—perfect for a weeknight dinner or meal prep for the week ahead.
Why You’ll Love This Recipe
- Meal Prep Friendly: Roast the sweet potatoes and chickpeas ahead of time, then assemble when you’re ready to eat.
- Simple Ingredients: Sweet potatoes, chickpeas, hummus, and a few pantry staples create a wholesome, delicious dish.
- Nutrient-Packed: Sweet potatoes provide vitamin A and C, while chickpeas and hummus add protein and healthy fats.
- Customizable: Top with avocado, onions, tomatoes, tahini, chili flakes, or vegan feta for a personal touch.
Sweet Potatoes: A Nutritional Powerhouse
Sweet potatoes aren’t just delicious—they’re loaded with nutrients:
- Vitamin A: One medium sweet potato delivers over 100% of your daily needs, supporting eye health, immunity, and skin vitality.
- Fiber: Around 4 grams per potato helps digestion and keeps blood sugar steady.
- Complex Carbs: Provides lasting energy without rapid sugar spikes.
- Potassium: Supports healthy blood pressure, muscle function, and nerves.
Tips for Perfect Results
- Crispy Chickpeas: Dry thoroughly before roasting to ensure maximum crunch.
- Homemade Hummus: Blend chickpeas, tahini, lemon juice, garlic, and olive oil for a fresh, creamy spread.
- Meal Prep Hack: Roast sweet potatoes and chickpeas in advance, storing separately for easy assembly.
What Makes This Dish Special
The creamy hummus balances the sweet, caramelized potatoes, while crispy chickpeas add texture and spice. It’s a plant-based meal that’s filling, nutritious, and absolutely delicious.
Ingredients
Sweet Potatoes:
- 3–4 medium sweet potatoes
- 1 tbsp olive oil
- ½ tsp salt
Crispy Chickpeas:
- 1 can chickpeas, drained and rinsed
- 1 tbsp olive oil
- ½ tsp paprika
- ½ tsp salt
Toppings:
- ½ cup hummus
- ½ small red onion, thinly sliced
- ⅓ cup chopped parsley
- ⅓ cup vegan feta cheese (optional)
Instructions
- Prepare the Sweet Potatoes:
- Preheat oven to 400°F (200°C).
- Wash and slice sweet potatoes in half lengthwise. Score the flesh in a crisscross pattern.
- Toss with olive oil and salt, then place skin-side up on a baking sheet. Roast for 25–30 minutes until caramelized on the edges.
- Roast the Chickpeas:
- Toss chickpeas with olive oil, paprika, and salt.
- Spread on a baking sheet and roast for 20–25 minutes, shaking halfway through for even crisping.
- Assemble the Bowls:
- Transfer roasted sweet potatoes to a serving platter.
- Spread a generous dollop of hummus on each potato.
- Top with roasted chickpeas, red onion, parsley, and optional vegan feta.
- Serve warm and enjoy!
These Loaded Roasted Sweet Potatoes are a simple, wholesome, and nutrient-packed plant-based meal. Perfect for cozy weeknights or make-ahead lunches, they’re as beautiful as they are delicious.