Lettuce Wrap Burgers offer a deliciously light and healthy alternative to traditional burgers by swapping out the bun for crisp, refreshing lettuce leaves. These low-carb, gluten-free wraps deliver all the juicy flavor of a classic beef burger while keeping things fresh and satisfying. Perfect for a quick weeknight dinner or a casual meal, they’re easy to customize with your favorite toppings and make a great option for those watching carbs without sacrificing taste.
What You’ll Need:
- Ground beef: 1 lb (450g), seasoned simply with salt and pepper for a juicy, savory patty.
- Lettuce leaves: Iceberg or any sturdy lettuce to hold your burger and toppings.
- Olive oil: 1 tablespoon, for cooking the patties to a perfect sear.
- Toppings: Tomato, onion, pickles, cheese, avocado — customize as you like!
How to Make Lettuce Wrap Burgers:
- Prepare the Patties: Season the ground beef with salt and pepper. Divide and shape into equal-sized burger patties.
- Cook the Patties: Heat olive oil in a skillet or grill pan over medium-high heat. Cook patties for 3-4 minutes per side until done to your liking.
- Prep the Lettuce: Wash and dry lettuce leaves, ready to be used as burger wraps.
- Assemble: Place each cooked patty on a lettuce leaf, then add your favorite toppings.
- Wrap & Serve: Fold the lettuce around the burger and toppings to form a wrap. Use toothpicks if needed to secure. Serve immediately and enjoy!
Tips for the Best Lettuce Wrap Burgers:
- Use the firmest lettuce leaves, like outer iceberg leaves, to prevent tearing.
- Add sauces like mayo, ketchup, or mustard inside the wrap for extra flavor.
- Spice things up with jalapeños or hot sauce.
- For a leaner option, substitute ground beef with ground turkey or chicken.
Serving Suggestions:
Serve your lettuce wrap burgers alongside fresh veggies or a favorite dipping sauce for a complete, satisfying meal.
Lettuce Wrap Burgers Recipe
Ingredients:
- 1 lb (450g) ground beef
- Salt and pepper, to taste
- 1 tablespoon olive oil
- Iceberg lettuce leaves (or any sturdy lettuce)
- Your choice of toppings: tomato slices, onion slices, pickles, cheese slices, avocado slices
Instructions:
- Season ground beef with salt and pepper. Divide and shape into equal burger patties.
- Heat olive oil in a skillet or grill pan over medium-high heat. Cook patties 3-4 minutes per side until desired doneness.
- Wash and dry lettuce leaves. Use them as wraps for the cooked patties.
- Place each cooked patty on a lettuce leaf. Add desired toppings.
- Fold lettuce leaves around patties and toppings to form wraps. Secure with toothpicks if needed. Serve immediately.