If you’ve been craving all the bold, cheesy flavors of a Philly cheesesteak but want to keep it low-carb, these Keto Philly Cheesesteak Rolls are the answer! Made with seasoned beef, sautéed veggies, and plenty of gooey cheese, this recipe transforms a comfort-food classic into a keto-friendly favorite with just 3g net carbs per roll.
Why You’ll Love This Recipe
✨ Low-Carb Comfort Food – All the cheesesteak flavor you love without the bread.
⏱️ Quick & Easy – Ready in under 30 minutes, perfect for busy weeknights.
📦 Meal Prep Friendly – Store and reheat beautifully for make-ahead meals.
🍽️ Flexible Servings – Recipe makes 8 rolls but can easily be doubled or halved.
Ingredients
- 2 cups shredded Monterey Jack cheese 🧀
- 16 oz ground beef 🥩
- ½ medium onion, sliced 🧅
- 1 bell pepper, sliced 🫑
- 1 tsp Worcestershire sauce 💧 (or coconut aminos for gluten-free)
- 4 oz cream cheese 🧀
- Salt & pepper, to taste 🧂
- 1 tsp coconut oil (optional, for smoother chocolate)
- Sea salt (optional, garnish)
Instructions
Step 1: Prep the Oven
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
Step 2: Make the Filling
- In a skillet over medium-high heat, brown the ground beef.
- Add sliced onions and bell peppers; cook until softened (5–7 minutes).
- Drain excess grease, then return skillet to heat.
- Stir in Worcestershire sauce, salt, and pepper.
- Add cream cheese and stir until fully melted and incorporated. Remove from heat.
Step 3: Create Cheese Wraps
- On the lined baking sheet, make 8 circles using ¼ cup shredded Monterey Jack each.
- Leave space between circles (they spread as they bake).
- Bake 8–10 minutes, until golden and lacy but still pliable.
Step 4: Roll Them Up
- Let cheese circles cool for about 1 minute (soft but not too hot).
- Spoon ~2 tbsp of beef mixture onto each circle.
- Carefully roll or fold into cheesesteak rolls.
- Let sit a few minutes to set before serving.
Flavor Tips & Variations
- For tang: Add a splash of apple cider vinegar to the beef mixture.
- For depth: Mix in ½ tsp garlic powder.
- For freshness: Garnish with parsley or chives.
Meat Swaps:
- Ribeye or sirloin for a traditional Philly cheesesteak twist.
- Ground chicken/turkey for a lighter version.
Cheese Swaps:
- Provolone for authentic Philly flavor.
- Mozzarella for extra stretch.
- Swiss for bold taste.
Veggie Add-Ins:
- Mushrooms for an umami boost 🍄
- Jalapeños for heat 🌶️
- Zucchini for extra nutrition 🥒
Nutrition (per roll)
- Calories: 250
- Protein: 17g
- Fat: 20g
- Carbs: 4g
- Fiber: 1g
- Net Carbs: 3g
Perfect keto-friendly macros: 68% fat | 27% protein | 5% carbs
Storage & Meal Prep
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Freeze individually, then transfer to a bag/container for up to 3 months.
- Reheat: Oven (350°F, 10 min) for best texture. Microwave for speed.
FAQs
Can I use steak instead of ground beef?
Yes! Thinly sliced ribeye or sirloin makes them even more authentic.
What’s the best cheese for rolling?
Cheeses like Monterey Jack, cheddar, or provolone work best. Avoid low-fat cheese—it can become brittle.
Can these be dairy-free?
Yes, with plant-based cheese alternatives (though texture will change).
Are they good for meal prep?
Definitely! They store and reheat really well, making them a great prep-ahead keto meal.
Final Thoughts
These Keto Philly Cheesesteak Rolls are the ultimate way to enjoy all the bold, cheesy, savory flavors of the classic sandwich—without the carbs. Whether you serve them for dinner, prep them ahead for quick lunches, or make a big batch for a crowd, they’re sure to become a new favorite in your keto recipe rotation.