If there’s a breakfast that gets me out of bed fast, it’s this: creamy avocado toast topped with jammy eggs and a drizzle of vibrant pesto. Each bite is rich, satisfying, and packed with nutrients — the perfect way to start your day or enjoy as a quick lunch. Best of all, it’s ready in less than 15 minutes!
What’s a Jammy Egg?
A jammy egg is simply a boiled egg with firm whites and a soft, custardy yolk that’s slightly set but still spoonable. Think of the texture as somewhere between a soft-boiled and hard-boiled egg — luscious, velvety, and just right for toast.
Why You’ll Love This Recipe
- Nutritious & Balanced – A combination of protein, healthy fats, and fiber to keep you full.
- Quick & Easy – On the table in under 15 minutes.
- Versatile – Great for breakfast, lunch, or a light dinner.
- Customizable – Works with sourdough, wholegrain bread, or your favorite loaf.
Ingredients & Substitutions
- Bread: Sourdough is my favorite, but wholegrain bread is a great high-fiber option.
- Avocado: Adds creaminess, healthy fats, and fiber.
- Eggs: Protein-rich and full of essential nutrients. Use them straight from the fridge.
- Pesto: A garlicky, herby sauce that ties everything together. Homemade or store-bought both work.
- Seasoning: A pinch of salt and pepper is all you need.
Tips for Perfect Jammy Eggs
- Ease eggs into the pot: Dip cold eggs in and out of the boiling water with a slotted spoon to prevent cracking.
- Set a timer: Seven minutes gives you that perfect jammy center.
- Ice bath: Stop the cooking process immediately by transferring eggs into an ice water bath for 2 minutes before peeling.
How to Make Jammy Egg, Avocado & Pesto Toast
- Bring a saucepan of water to a boil. Lower in the eggs gently with a slotted spoon. Boil for 7 minutes.
- Toast your bread slices until golden.
- Spread mashed avocado over the toast (about ¼ avocado per slice).
- Once the eggs are cooked, place them in an ice bath for 2 minutes, then peel.
- Slice eggs into quarters and place one per toast.
- Season with salt and pepper, then drizzle with pesto. Serve immediately!
Serving Ideas
Enjoy this toast on its own for a light breakfast, or pair it with leafy greens and crunchy veggie sticks for a satisfying lunch or dinner.
✨ Jammy Egg, Avocado & Pesto Toast is a simple but flavor-packed meal that proves the best breakfasts don’t need to be complicated. Creamy, savory, and nourishing — this toast definitely deserves a spot in your regular rotation.