Snack On Meat

You are here: Home / All RECIPES / Inside Out Egg Roll (Egg Roll in a Bowl)

Inside Out Egg Roll (Egg Roll in a Bowl)

If you love the savory flavors of classic egg rolls but want a lighter, low-carb option, this Inside Out Egg Roll—also known as Egg Roll in a Bowl—is the answer! Packed with seasoned ground meat, tender cabbage, and a splash of soy sauce and sesame oil, it’s ready in under 20 minutes and is perfect for busy weeknights.

Why You’ll Love This Recipe

  • Quick & easy: Dinner is on the table in just 20 minutes.
  • Healthy & low-carb: Skip the fried wrapper for a lighter, keto-friendly option.
  • One-pan meal: Minimal cleanup, maximum flavor.
  • Versatile: Works with beef, pork, turkey, or chicken.
  • Meal-prep friendly: Stores well for quick lunches or dinners.

Ingredients

Here’s everything you’ll need:

  • 1 lb ground meat – Lean beef, pork, turkey, or chicken
  • 1 tsp garlic – Freshly minced or jarred
  • 14–16 oz coleslaw mix – Or ~6 cups thinly sliced cabbage
  • ⅓ cup low-sodium soy sauce – Or tamari for gluten-free
  • 1 tsp hot sauce – Optional, for a touch of heat
  • 1 tsp ground ginger – Fresh grated ginger works too
  • ½ tsp onion powder
  • Pinch of ground cloves – Optional, for warmth
  • 1½ tbsp toasted sesame oil – For that signature flavor
  • Green onions & sesame seeds – For garnish

How to Make Egg Roll in a Bowl

  1. Cook the meat:
    Heat a large skillet over medium heat. Brown the ground meat, breaking it up with a spoon, until no pink remains. Drain excess grease if needed.
  2. Add aromatics:
    Stir in garlic and cook 30–60 seconds, until fragrant.
  3. Add the cabbage:
    Mix in the coleslaw or sliced cabbage. Toss to coat with the meat.
  4. Season:
    Pour in soy sauce, hot sauce, ginger, onion powder, and cloves. Stir well.
  5. Cook until tender:
    Cover and cook 2–5 minutes, until cabbage softens. (If uncovered, add a splash of water to prevent sticking.)
  6. Finish with sesame oil:
    Remove from heat, drizzle with toasted sesame oil, and stir to combine. Taste and adjust seasoning if needed.
  7. Serve & garnish:
    Scoop into bowls and top with sliced green onions, sesame seeds, or a drizzle of sriracha.

Tips & Variations

  • Use fresh cabbage: Slice it thinly for the best texture. About 6 cups equals half a small head.
  • Switch up the protein: Try pork for classic flavor or turkey/chicken for leaner options.
  • Add crunch: Mix in chopped water chestnuts or crispy pan-fried wonton strips.
  • Make it paleo or Whole30: Swap soy sauce for coconut aminos.

Serving Ideas

This dish is satisfying on its own, but you can serve it with:

  • Cauliflower rice or steamed rice
  • Brown rice or stir-fried noodles
  • Steamed or roasted vegetables

Storing & Reheating

  • Refrigerate: Store leftovers in an airtight container for up to 3 days.
  • Reheat: Warm in a skillet with a splash of water or in the microwave in 30-second intervals.

Nutrition (per serving)

Calories: 245 | Protein: 28g | Carbs: 8g | Fat: 11g

This Inside Out Egg Roll is everything you love about takeout egg rolls—savory, flavorful, and satisfying—without the deep-fried wrapper or long prep time. It’s a weeknight win that’s healthy, quick, and perfect for meal prep!

If you want, I can now create a Pinterest-perfect description for this recipe with keywords to help it rank and attract clicks.