Honey Mustard Chicken with Rice is the perfect comfort food: sweet, tangy, and savory all at once. Tender chicken pieces are marinated in a flavorful blend of honey, mustard, and spices, then pan-seared until golden brown and caramelized. The glaze pairs beautifully with fluffy rice, making this a quick and satisfying dinner you can whip up in just 30 minutes.
The honey adds natural sweetness, while mustard brings a touch of spice and tang. Served over warm rice that soaks up the sauce, this dish is sure to become a weeknight favorite.
Why You’ll Love This Recipe ❤️
- Quick & easy: Ready in just 30 minutes – ideal for busy weeknights.
- Sweet & savory: The honey-mustard combo is a classic flavor pairing.
- Juicy & flavorful: The marinade keeps the chicken tender and moist.
- Family-friendly: Mild flavors everyone can enjoy.
- Versatile: Swap rice for pasta, quinoa, or potatoes.
- Balanced: High in protein, filling, and full of flavor.
- Meal-prep friendly: Stores and reheats well.
Ingredients (Serves 4)
For the chicken:
- 1 lb (500 g) chicken breast, cut into strips
- 3 tbsp honey
- 2 tbsp mustard (mild or sweet, depending on taste)
- 1 tbsp soy sauce
- 1 garlic clove, minced
- 1 tsp paprika
- 1 tsp olive oil
- Salt & pepper, to taste
- Fresh parsley or chives, for garnish
For the rice:
- 1 ¼ cups (250 g) basmati or jasmine rice
- 2 cups (500 ml) water
- 1 tsp salt
Step-by-Step Instructions
1. Cook the rice
Rinse rice under cold water until it runs clear. In a pot, bring water and salt to a boil, add rice, and simmer on low heat for 10–12 minutes. Remove from heat, let rest 5 minutes, then fluff with a fork.
2. Marinate the chicken
In a bowl, mix honey, mustard, soy sauce, garlic, paprika, salt, and pepper. Add chicken strips, tossing to coat. Let marinate for at least 10 minutes (longer = more flavor).
3. Cook the chicken
Heat olive oil in a skillet. Sear chicken on medium heat for 5–7 minutes until golden brown. Pour in the remaining marinade and cook briefly until thickened and glossy.
4. Serve
Spoon rice onto plates, top with chicken, drizzle with extra sauce, and garnish with fresh herbs. Serve hot!
Serving Ideas
- Pair with a crisp green salad.
- Sprinkle with sesame seeds or chili flakes.
- Add a squeeze of lemon or lime juice for freshness.
- Serve as a rice bowl with avocado and veggies.
- Pair with white wine or a light beer.
Tips & Variations
- Longer marination: Up to 2 hours for deeper flavor.
- Spicy kick: Add chili powder, cayenne, or sriracha.
- Veggie boost: Add bell peppers, broccoli, or zucchini to the skillet.
- Fruity twist: Stir in pineapple chunks for a tropical flair.
- Low-carb: Replace rice with cauliflower rice.
- Vegetarian option: Use tofu or seitan instead of chicken.
Nutrition (per serving)
- Calories: ~450–500 kcal
- Protein: 30 g
- Carbs: 45 g
- Fat: 15 g
Final Thoughts
Honey Mustard Chicken with Rice is the perfect sweet-and-savory dinner that’s easy, family-friendly, and totally customizable. Whether you need a quick weeknight meal or a cozy dinner to share, this dish is one you’ll want to make again and again. 🍯🍗🍚