This quick and easy egg drop soup is made in just 15 minutes and is perfect for anyone following a low carb, keto, or gluten-free diet. With just 52 calories and 0.6 net carbs per serving, it’s a filling yet healthy option that fits into your weight loss goals, and it doesn’t require cornstarch for thickening. It’s a satisfying, no-carb meal that’s perfect for a cozy, guilt-free dinner!
Ingredients:
- 32 oz chicken broth (or chicken bone broth)
- 2 large eggs
- 1 tablespoon tamari, coconut aminos, or soy sauce
- 3 teaspoons fresh grated ginger (or frozen ginger cubes)
- ½ teaspoon sesame oil
- ½ teaspoon garlic salt
- 2 green onions, sliced
- Salt and pepper to taste
- Optional: Red pepper flakes or sriracha sauce for spice
Instructions:
- In a medium pot, combine chicken broth, tamari (or coconut aminos), ginger, sesame oil, and garlic salt. Heat over medium-high until the broth begins to boil. Then reduce to low and let it simmer.
- While simmering, beat the eggs in a small bowl.
- Slowly pour the beaten eggs into the simmering broth while continuously stirring in one direction. This will create delicate egg ribbons throughout the soup.
- Add the sliced green onions to the pot. Season with salt and pepper to taste.
- Divide the soup between 2-4 bowls. Serve immediately and enjoy!
Helpful Tips:
- Spicy Kick: Add a pinch of red pepper flakes or a drizzle of sriracha if you like a little heat.
- Thicker Soup: If you prefer a thicker soup, you can add up to 2 tablespoons of cornstarch (or arrowroot powder) to the broth mixture before heating. Whisk it in until smooth.
- Tasty Additions: Enhance the soup by adding cooked chicken, tofu, mushrooms, or other low-carb veggies. You can also top it with crunchy seaweed or a sprinkle of sesame seeds.
Why It’s Perfect for Keto and Low-Carb Diets:
- Zero Carbs: This egg drop soup is made with simple, low-carb ingredients like broth, eggs, and sesame oil, ensuring it stays keto-friendly and suitable for weight loss.
- No Cornstarch: While many egg drop soups use cornstarch to thicken the broth, our recipe skips that ingredient, making it even lighter and lower in carbs.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 cups
Calories: 52 per serving
This no carb egg drop soup is the perfect quick and healthy meal that can be enjoyed as a light dinner, appetizer, or snack. Whether you’re following a keto, paleo, or gluten-free diet, this soup is a versatile and nutritious option. Plus, it’s quick enough to prepare on busy weeknights!