There’s just something magical about a big bowl of creamy pasta after a long day — like a warm hug in food form. My High Protein Creamy Beef Pasta delivers all that cozy comfort, but with a healthy twist. Juicy lean ground beef, tender pasta, and a rich, creamy sauce made with Greek yogurt (yep, no heavy cream here!) make this a meal you’ll crave again and again.
This recipe came to my rescue on a hectic weeknight when I needed something quick, filling, and delicious. One bite and I knew — this was a keeper. It’s hearty enough for family dinners, yet easy enough for a lazy night in with Netflix.
Why You’ll Love This Pasta
- High in protein thanks to lean beef and Greek yogurt.
- Creamy without the guilt — no heavy cream needed.
- Quick & easy — on the table in under 30 minutes.
- Kid- and crowd-approved with flavors everyone loves.
Ingredients You’ll Need
- 8 oz penne pasta – Holds onto sauce beautifully. Try whole wheat or chickpea pasta for more fiber and protein.
- 1 lb lean ground beef – Protein-packed and satisfying without being too heavy.
- 1 medium onion, chopped – Builds a flavorful base.
- 2 cloves garlic, minced – Because every good pasta needs garlic.
- 1 can (15 oz) diced tomatoes (with juices) – Adds flavor and a tangy balance to the creaminess.
- 1 cup low-sodium beef broth – Deepens the flavor without excess salt.
- 1/2 cup plain Greek yogurt – The secret to creamy, protein-rich sauce.
- 1/4 cup grated Parmesan cheese – Nutty, salty, and essential.
- 1 tbsp Italian seasoning – A perfect blend of herbs to tie it all together.
- Salt and pepper – To taste.
- Fresh basil or parsley – For a bright, fresh finish.
- Olive oil – For sautéing.
Servings: Makes 4 hearty portions.
How to Make High Protein Creamy Beef Pasta
- Cook the pasta in salted boiling water until al dente. Drain and set aside.
- Sauté the aromatics: In a large skillet, heat olive oil over medium heat. Add onion and garlic, cooking until fragrant and softened.
- Brown the beef: Add ground beef, breaking it apart as it cooks. Drain any excess fat.
- Build the sauce: Stir in diced tomatoes (with juices), beef broth, Italian seasoning, salt, and pepper. Simmer gently.
- Make it creamy: Lower the heat and stir in Greek yogurt and Parmesan until smooth and creamy.
- Combine: Add cooked pasta to the skillet, tossing until every piece is coated in sauce.
- Serve: Garnish with fresh basil or parsley and dig in!
Tips & Variations
- Add veggies: Spinach, mushrooms, or bell peppers blend in beautifully.
- Switch the protein: Ground turkey or chicken works just as well.
- Turn up the heat: Red pepper flakes give a gentle kick.
- Make it a full meal: Pair with garlic bread and a crisp salad.
Why It’s a Healthier Comfort Food
- Greek yogurt adds creaminess and protein without the heavy fat.
- Lean beef provides protein, iron, and B vitamins while keeping calories in check.
- Customizable with whole grain pasta or extra veggies for more nutrients.
Bottom line: This High Protein Creamy Beef Pasta proves you can have indulgent, creamy comfort food that still supports your health goals. Quick, hearty, and bursting with flavor — it’s a weeknight winner you’ll want to make again and again.