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Healthy Twix Bars (Gluten-Free, Homemade Recipe)

These Healthy Twix Bars are the ultimate guilt-free treat! Made with wholesome ingredients, this gluten-free dessert features a crunchy almond flour shortbread base, a creamy peanut butter caramel filling, and a rich dark chocolate coating. Perfect for when you’re craving something sweet but still want to keep it healthier.

If you love simple, better-for-you desserts, try my Strawberry Cheesecake Bars, Tiramisu Cups, or Cookie Dough Bites next!

Why You’ll Love These Healthy Twix Bars

✨ Wholesome Ingredients – No refined sugars or processed ingredients.
✨ Easy to Make – Just three layers and no fancy equipment needed.
✨ Freezer-Friendly – Perfect for meal prep or snack stash.

Ingredients

Shortbread Base

  • 1 ½ cups almond flour
  • 3 tbsp butter (melted)
  • 1 ½ tbsp maple syrup
  • ½ tsp vanilla extract
  • ¼ tsp salt

Caramel Filling

  • 1 cup creamy peanut butter
  • ⅓ cup maple syrup
  • 1 tsp vanilla extract
  • ¼ cup almond flour

Chocolate Coating

  • 1 cup chocolate chips
  • 1 ½ tbsp coconut oil

Instructions

Step 1: Bake the Shortbread

  1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper.
  2. In a large bowl, combine almond flour, melted butter, maple syrup, vanilla, and salt until dough forms.
  3. Press the mixture evenly into the pan.
  4. Bake for 10–12 minutes, until edges are lightly golden. Let cool.

Step 2: Make the Caramel Filling

  1. In a bowl, stir together peanut butter, maple syrup, vanilla, and almond flour until smooth.
  2. Spread evenly over the cooled shortbread base.
  3. Freeze for at least 1 hour to set.

Step 3: Coat in Chocolate

  1. Melt chocolate chips with coconut oil (double boiler or microwave in 30-second intervals).
  2. Remove pan from freezer and lift the set layers out with parchment. Slice into 16 bars.
  3. Dip each bar into melted chocolate, tapping off excess. Place on parchment-lined tray.
  4. Optional: drizzle extra chocolate on top and sprinkle with flaky sea salt.
  5. Freeze 10 minutes until chocolate is firm.

Enjoy your homemade Healthy Twix Bars!

Substitutions

  • Almond flour → oat flour, sunflower seed flour, or whole wheat.
  • Butter → coconut oil or plant-based butter.
  • Peanut butter → almond butter, cashew butter, or tahini.
  • Maple syrup → honey or date syrup.
  • Chocolate chips → dark, milk, or even carob chips.

Storage

  • Fridge: Store in an airtight container for up to 2 weeks.
  • Freezer: Wrap individually and freeze for up to 3 months.

Top Tips for Success

  1. Press the shortbread firmly – ensures a sturdy base.
  2. Chill between layers – prevents mixing and keeps bars neat.
  3. Use quality chocolate – smoother melting and better taste.

FAQs

Can I make these vegan?
Yes! Use dairy-free chocolate and plant-based butter.

Can I use another flour?
Yes—oat flour works well. Use less if substituting with coconut flour.

Do they freeze well?
Absolutely. Wrap individually for best results.

Final Thoughts

These Healthy Twix Bars are everything you love about the classic candy bar—crunchy, gooey, and chocolatey—without the guilt. They’re quick to prep, freezer-friendly, and guaranteed to satisfy your sweet tooth.